Episode 12: The Importance of Building Strong Connections
Connection matters more than we think. Longevity and mental health research clearly point to the importance of strong connections and community over the lifespan. In this episode AudrieAna & Emily break down what factors need to be present to foster real connection and community. How can we strengthen our ability to connect to others? AudrieAna & Emily share personal heartfelt stories when connection and community were present and strengthening them. They also reflect on times when connection and community were lacking in their lives and how they went about rebuilding and decreasing feelings…
The skinny
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