Shows / The Chase Squirrelson Show
The Chase Squirrelson Show
I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes…
Episodes
- The Chase Squirrelson Show
Episode 36– Chase Squirrelson- Meet Hortense Ezekiel Holiday from NADA The National Association
What if we had a national holiday just for people with ADHD? Would businesses close? Would there be a parade? And who’s in charge of planning the whole thing?…
- The Chase Squirrelson Show
Episode 35 – Chase Squirrelson- Why is There a Wheelbarrow in My Living Room?!
If you’ve ever started one simple project and somehow ended up doing something completely different, this episode of the Chase Squirrelson Show may feel very…
- The Chase Squirrelson Show
Episode 34 - Chase Squirrelson - Meet Jeremiah Geez
What happens when you put two people with ADHD together and let the conversation go wherever their brains take them? Well… pretty much anything. Today…
- The Chase Squirrelson Show
Episode 33 - Chase Squirrelson welcomes Derek Kreger "Feeling Like Sisyphus"
Today on the Chase Squirrelson, we’re talking with Derek Kreger, who brings a pretty fascinating perspective to the conversation about ADHD. Derek spent part…
- The Chase Squirrelson Show
Episode 32 - Chase Squirrelson- ADHD and Golf: Hyperfocus, Meltdowns & Miracles
Golf. A beautiful, frustrating, maddening game that can make you feel like a genius one minute and a complete disaster the next. And if you have ADHD? Well……
- The Chase Squirrelson Show
Episode 31 - Chase Squirrelson - The Sportscaster from Hell
In this episode Chase introduces us to the “Sportscaster from Hell”—that running commentary in the ADHD brain that seems to have something to say about…
- The Chase Squirrelson Show
Episode 30 – Chase Squirrelson- Breaking Up With Your Inner Critic
That little voice in your head that tells you you're not good enough, you should have done better, or you're about to fail—is something many of us know all too…
- The Chase Squirrelson Show
Episode 29– Chase Squirrelson- The ADHD Political Brain
If you have ADHD and strong political opinions, you may want to think twice before hitting “post.” In this episode, Chase explores what happens when the ADHD…
- The Chase Squirrelson Show
Episode 28– Chase Squirrelson- How to Win the ADHD Morning
What if your morning routine looked great on paper—but your ADHD brain had other plans? In this episode of Chase Squirrelson, Chase explores the daily battle…
- The Chase Squirrelson Show
Episode 27- Chase Squirrelson - The ADHD Black Tie Event
Welcome to another wonderfully chaotic episode of the Chase Squirrelson Show! This time, Chase puts on his imaginary tuxedo and invites 400 people with ADHD to…
- The Chase Squirrelson Show
Episode 26 – Chase Squirrelson- The ADHD Sports Show Spectacular
Welcome to another sports-fueled, ADHD-powered adventure with Chase Squirrelson and his baseball co-host, Fence Buster! This time, Chase and Fence cover just…
- The Chase Squirrelson Show
Episode 25 – Chase Squirrelson- The Most Distracting Baseball Broadcast Ever
Baseball has never sounded quite like this! Chase Squirrelson welcomes his baseball-loving sidekick, Fence Buster, for a hilarious play-by-play of a fictional…
- The Chase Squirrelson Show
Episode 24– Chase Squirrelson- The Disorder That Accidentally Built the World and Occasionally Set Kitchens on Fire
Is ADHD really a disorder—or is it simply a different way of thinking? In this thought-provoking episode, Chase Squirrelson challenges the traditional view of…
- The Chase Squirrelson Show
Episode 23– Chase Squirrelson- The ADHD Parking Lot Odyssey / A Modern Wilderness Survival Story
Everyone has forgotten where they parked at least once—but when you have ADHD, finding your car can feel less like running an errand and more like surviving an…
- The Chase Squirrelson Show
Episode 22 – Chase Squirrelson- My Intentions Were Delicious
Have you ever spent 45 minutes deciding what to order, talked yourself into spending twice as much as you planned, and then realized you never actually placed…
- The Chase Squirrelson Show
Episode 21– Chase Squirrelson- Advertising, Art & ADHD: Meet Chase's New Co-Host
Meet the newest member of the Chase Squirrelson team! This week, Chase welcomes artist and former Madison Avenue advertising executive Antsyas the podcast's…
- The Chase Squirrelson Show
Episode 20 – Chase Squirrelson- • Paul Revere and ADHD - The Midnight Ride Reimagined
Could one of America's most famous historical figures have had ADHD? In this imaginative episode, Chase examines the legendary midnight ride of Paul Revere and…
- The Chase Squirrelson Show
Episode 19– Chase Squirrelson- Meet Ronbo the Bold Special Guest Host on Weight Loss, Willpower, and Working With Your Brain with guest Helen Heifer
On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty…
- The Chase Squirrelson Show
Episode 18– Chase Squirrelson- The ADHD State of the Union Address
In this special episode of the Chase Squirrelson Podcast, Chase imagines what a State of the Union address might sound like if delivered by a President with…
- The Chase Squirrelson Show
Episode 17 – Chase Squirrelson- What If ADHD Built the Golden Gate Bridge?
What would happen if people with ADHD were put in charge of building something as ambitious as the Golden Gate Bridge? Would it be chaos—or would it lead to…
- The Chase Squirrelson Show
Episode 16 – Chase Squirrelson -The 2026 NBA Finals Show - “ADHA + What-If”
The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest…
- The Chase Squirrelson Show
Chase Squirrelson, Organization - The Big Lie
Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks…
- The Chase Squirrelson Show
Episode 14 - Chase Squirrelson- Why ADHD Loves Online Shopping
Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase…
- The Chase Squirrelson Show
Episode 13 - Chase Squirrelson- Chase Squirrelson’s Football Brain… Football Season Is ADHD Season
Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly…
- The Chase Squirrelson Show
Episode 12 – Chase Squirrelson- Mother’s Day and the ADHD Panic Spiral
Mother’s Day is supposed to be simple…until you have ADHD. On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional…
- The Chase Squirrelson Show
Episode 11 – Chase Squirrelson- Why Losing Hits Harder: ADHD, Dopamine, and Identity
On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about…
- The Chase Squirrelson Show
Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains
Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for…
- The Chase Squirrelson Show
Episode 9 – Chase Squirrelson- Meet Chase’s ADHD Coach Bronwyn Foley, and learn how Chase is learning to rebuild his life
What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should? In this episode of Chase…
- The Chase Squirrelson Show
Episode 8– Chase Squirrelson- From Embarrassment to Empowerment
In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming…
- The Chase Squirrelson Show
Episode 7 - Chase Squirrelson- Conversation Interruptus
Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar? In this episode, Chase Squirrelson leans all the way into the chaos with a visit from…
- The Chase Squirrelson Show
Title: Episode 6 – Chase Squirrelson- Hyperfocus: Superpower or Chaos? (And the Time I “Stole” a Sheriff’s Car)
In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal…
- The Chase Squirrelson Show
Episode 5 - Chase Squirrelson- Chasing Dopamine: ADHD, Impulses, and Dr. Rex RambledOn
Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better…
- The Chase Squirrelson Show
Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks
Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that…
- The Chase Squirrelson Show
Chase Squirrelson - Laughing at Yourself: ADHD, Kindness, and Real-Life Lessons
What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real…
- The Chase Squirrelson Show
Chase Squirrelson - Motivation, Distraction, and Laughing at the Chaos
Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation…
- The Chase Squirrelson Show
Episode 1 - Meet Chase Squirrelson
Welcome to the very first episode of The Chase Squirrelson Show. This podcast exists for the thoughts that don’t always get said out loud—the half-formed…