Episode 30 – Chase Squirrelson- Breaking Up With Your Inner Critic

The Chase Squirrelson Show · Sep 17, 2026 · 31m

That little voice in your head that tells you you're not good enough, you should have done better, or you're about to fail—is something many of us know all too well. But for people with ADHD, the inner critic can be particularly persistent.

In this episode, Chase welcomes ADHD Coach Bronwyn Foley for a conversation about negative self-talk: where it comes from, why ADHD brains may be especially vulnerable to it, and most importantly, what we can do to change the conversation. From rumination and shame to recognizing strengths and building healthier patterns, this episode offers insight…