Shows / Therapy Dudes
Therapy Dudes
Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!
Episodes
Therapy Dudes#51 Psychological Flexibility
Andre and Dan talk therapy and psychological flexibility. Is Andre psychologically flexible? Does Dan avoid Andre's questions? And another "Ask Andre" segment…
Therapy Dudes#50 Seasonal Depression - What to Know, What To Do, Part 2 Getting Personal
Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan…
Therapy Dudes#49 Seasonal Depression - What To Know, What To Do
Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan…
Therapy Dudes#48 "I hate school!" - Supporting Our Kids As They Return To School - Part 2
Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on…
Therapy Dudes#47 "I hate school!" - Supporting Our Kids As They Return To School
Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on…
Therapy Dudes#46 Understanding DBT Skills and Tools
In this episode, we explore what Dialectical Behavior Therapy (DBT) means, and the skills and strategies that you can be using to improve your mental fitness.
Therapy Dudes#45 Understanding CBT Skills and Tools
In this episode, we explore what Cognitive Behavioral Therapy (CBT) means, and the skills and strategies that you can be using to improve your mental fitness.
Therapy Dudes#44 School Success - Social Experiences
Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their…
Therapy Dudes#43 School Success - Academics
Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their…
Therapy Dudes#42 Dan Practices Stress Management Part Two - Getting Personal
In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed…
Therapy Dudes#41 Dan Practices Stress Management
In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed…
- Therapy Dudes
#40 Growing Connections Through Understanding Attachment Styles
What drives the way we connect, communicate, and respond in relationships? In this episode, we dive into the world of attachment styles and how they shape our…
Therapy Dudes#39 Conflict and Secure Functioning Relationships Part 2 - Getting Personal
Conflict is inevitable in any relationship—but how you fight matters more than what you fight about. In this episode, we dive into the science and psychology…
Therapy Dudes#38 Conflict and Secure Functioning Relationships
Conflict is inevitable in any relationship—but how you fight matters more than what you fight about. In this episode, we dive into the science and psychology…
Therapy Dudes#37 Therapy In Action! Part 2 - Can Andre Help With Dan's Problem?
Dan has a problem. It's mold, and it's spreading. But the real problem is that it's spreading to other areas of his life. He's a miserable mess. Will Andre's…
- Therapy Dudes
#36 Therapy In Action! Part 1 - Dan Has A Problem
Dan has a problem. It's mold, and it's spreading. But the real problem is that it's spreading to other areas of his life. He's a miserable mess. Will Andre's…
Therapy Dudes#35 Fixing Problems in Your Relationship Part 2 - Getting Personal
Dan and Andre explore Gottman's research on the therapeutic tools that identify dysfunctional patterns in couples' relationships and help couples to make…
Therapy Dudes#34 Fixing Problems in Your Relationship
Dan and Andre explore Gottman's research on the therapeutic tools that identify dysfunctional patterns in couples' relationships and help couples to make…
Therapy Dudes#33 Life Hacks for Overcoming Procrastination and Resistance
You know the feeling: that endless to-do list, the looming deadline, and yet… we scroll, we snack, we stall. In this episode, Dan fesses up to something he's…
Therapy Dudes#32 Parenting Challenges: Summer Structure and Goals Part 2: Getting Personal
Summer break can be a dream—or a disaster—depending on how prepared we are as parents. In this episode, we dive into the real challenges of parenting during…
Therapy Dudes#31 Parenting Challenges: Summer Structure and Goals
Summer break can be a dream—or a disaster—depending on how prepared we are as parents. In this episode, we dive into the real challenges of parenting during…
Therapy Dudes#30 The Importance of Failure for Ourselves and Our Kids - Part 2 Getting Personal
In this episode, we explore how failure—often feared and avoided—can become one of our most powerful tools for growth, healing, and self-discovery. From missed…
Therapy Dudes#29 The Importance of Failure for Ourselves and Our Kids
In this episode, we explore how failure—often feared and avoided—can become one of our most powerful tools for growth, healing, and self-discovery. From missed…
Therapy Dudes#28 Breaking Free from Anxiety: Steps and Strategies Part 2 - Getting Personal
Dan tries to define anxiety. Dan and Andre detail steps for managing and overcoming it. Andre helps Dan try to not feel so pathetic about his basketball…
Therapy Dudes#27 Breaking Free from Anxiety: Steps and Strategies
Dan tries to define anxiety. Dan and Andre detail steps for managing and overcoming it. Andre helps Dan try to not feel so pathetic about his basketball…
Therapy Dudes#26 Feeling Good: Self-Care and Conquering Burn-Out Part 2 - Getting Personal
In this episode, Andre and Dan dive into strategies to refuel and reset. Whether you're running on fumes or just looking for more balance, this one’s for you…
Therapy Dudes#25 Feeling Good: Self-Care and Conquering Burn Out
In this episode, Andre and Dan dive into strategies to refuel and reset. Whether you're running on fumes or just looking for more balance, this one’s for you…
- Therapy Dudes
#24 Talk It Out: Real Tools for Feeling Better Part 2 - Dan Fixes Andre
In this episode, Dan steps in with some therapy strategies to help Andre shake off the slump and get back to feeling like himself.
- Therapy Dudes
#23 Talk It Out: Real Tools for Feeling Better Part 1 - Andre Fixes Dan
In this episode, Andre steps in with some therapy strategies to help Dan shake off the slump and get back to feeling like himself.
Therapy Dudes#22 Parenting Gets Personal: Dan's Son Joins the Show Part 2
Today’s episode is extra special—Dan’s middle schooler is inthe studio! He’s sharing his unfiltered thoughts on parenting, what he thinks grown-ups do right…
Therapy Dudes#21 Parenting Gets Personal: Dan's Son Joins the Show
Today’s episode is extra special—Dan’s middle schooler is inthe studio! He’s sharing his unfiltered thoughts on parenting, what he thinks grown-ups do right…
Therapy Dudes#20 From Past to Parent: How Your Upbringing Shapes Your Parenting Part 2 - Getting Personal
Have you ever caught yourself sounding just like your parents—or working hard to do things differently? In this episode, we explore how our own upbringing…
Therapy Dudes#19 From Past to Parent: How Your Upbringing Shapes Your Parenting
Have you ever caught yourself sounding just like your parents—or working hard to do things differently? In this episode, we explore how our own upbringing…
Therapy Dudes#18 Raising Secure Kids: Attachment & Communication Theory Part 2 - Getting Personal
In this episode, we dive into the powerful dynamics of parenting through the lens of attachment theory and communication styles. As therapists, we explore how…
Therapy Dudes#17 Raising Secure Kids: Attachment & Communication Theory
In this episode, we dive into the powerful dynamics of parenting through the lens of attachment theory and communication styles. As therapists, we explore how…
Therapy Dudes#16 From Frustration to Fulfillment: The Real Talk on Being a Dad, Part 2 - Getting Personal
In this episode, we dive into the challenges of fatherhood—balancing responsibilities, emotional struggles, and the pressure to be the "perfect" dad. Whether…
Therapy Dudes#15 From Frustration to Fulfillment: The Real Talk on Being a Dad
In this episode, we dive into the challenges of fatherhood—balancing responsibilities, emotional struggles, and the pressure to be the "perfect" dad. Whether…
Therapy Dudes#14 Rewiring Anxiety: EMDR & Beyond, featuring Harmony Barrett Isaacs Part 2 - Getting Personal
Discover powerful therapeutic strategies for managing anxiety with a focus on EMDR (Eye Movement Desensitization and Reprocessing). This episode explores…
Therapy Dudes#13 Rewiring Anxiety: EMDR & Beyond featuring Harmony Barrett Isaacs
Discover powerful therapeutic strategies for managing anxiety with a focus on EMDR (Eye Movement Desensitization and Reprocessing). This episode explores…
Therapy Dudes#12 Holding Onto Sanity: Navigating Mental Health in a Chaotic World. Part 2 - Getting Personal
In a world that feels like it’s constantly on fire—politically, environmentally, and socially—how do we protect our mental health from total collapse? In…
Therapy Dudes#11 Holding Onto Sanity: Navigating Mental Health in a Chaotic World
In a world that feels like it’s constantly on fire—politically, environmentally, and socially—how do we protect our mental health from total collapse? In…
Therapy Dudes#10 Reducing Anxiety: Brain Based CBT Skills Part 2 - Getting Personal
Anxiety can feel overwhelming, but understanding how your brain works can be a game-changer in managing it. In this episode, we explore the role of the Default…
Therapy Dudes#9 Reducing Anxiety: Brain Based CBT Skills
Anxiety can feel overwhelming, but understanding how your brain works can be a game-changer in managing it. In this episode, we explore the role of the Default…
Therapy Dudes#7 Embracing Change, featuring Anna Frost
Change can be daunting, but it is also the key to growth and healing. In this episode, we explore how to embrace change using powerful therapeutic techniques…
Therapy Dudes#8 Embracing Change, featuring Anna Frost Part 2 - Getting Personal
Change can be daunting, but it is also the key to growth and healing. In this episode, we explore how to embrace change using powerful therapeutic techniques…
Therapy Dudes#6 Overcoming Addiction Part 2 - Getting Personal
Addiction can feel like an endless cycle, but recovery is possible with the right mindset and support. In this episode, we explore the science of addiction…
Therapy Dudes#5 Overcoming Addiction
Addiction can feel like an endless cycle, but recovery is possible with the right mindset and support. In this episode, we explore the science of addiction…
Therapy Dudes#4 Therapeutic Strategies for Lasting Change. Part 2 - Getting Personal
Change is hard—but it doesn’t have to be impossible. In this episode, we dive into therapeutic strategies for creating meaningful, lasting change in your life…
Therapy Dudes#3 Therapeutic Strategies for Lasting Change
Change is hard—but it doesn’t have to be impossible. In this episode, we dive into therapeutic strategies for creating meaningful, lasting change in your life…
Therapy Dudes#2 New Year's Resolutions and Goals. Part 2 - Getting Personal
As the new year begins, many of us set ambitious goals to transform our lives—but why do resolutions often fall short? In this episode, we explore the…
Therapy Dudes#1 New Year's Resolutions and Goals
As the new year begins, many of us set ambitious goals to transform our lives—but why do resolutions often fall short? In this episode, we explore the…