#6 Overcoming Addiction Part 2 - Getting Personal
Addiction can feel like an endless cycle, but recovery is possible with the right mindset and support. In this episode, we explore the science of addiction, why willpower alone isn’t enough, and the therapeutic strategies that truly help. From building healthy coping mechanisms to finding support systems that work, we use CBT tools to break down practical steps for lasting change.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.