#42 Dan Practices Stress Management Part Two - Getting Personal
In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed strategies to personal hacks, they share what helps them stay grounded when life gets overwhelming. Dan shares how he worked through a recent stressful time using journaling and CBT skills.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.