#4 Therapeutic Strategies for Lasting Change. Part 2 - Getting Personal
Change is hard—but it doesn’t have to be impossible. In this episode, we dive into therapeutic strategies for creating meaningful, lasting change in your life. Explore the science of habit formation, the power of small, consistent steps, and the role of self-compassion in overcoming setbacks. We’ll also discuss how to align your goals with your values and build resilience for the journey ahead.
The skinny
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