Shows / Be A Badass Every Day Podcast
Be A Badass Every Day Podcast
Conversations on triathlon, life, badassery, and everything in between. Hosted by Coach Coral & Coach Britt of Team BABE Athletics, the #1 come-as-you-are women's triathlon community.
Episodes
- Be A Badass Every Day Podcast
030 North Carolina 70.3 Recap & the Road to 50/50 in 2027
This one didn’t go the way anybody expected. In this episode, we’re digging into the stories, the experience, the conditions, and the takeaways from North…
- Be A Badass Every Day Podcast
029 Why I’m Walking the New York City Marathon
Three weeks out from New York, and I’m finally unpacking the thing I’ve been avoiding: I’m mainly walking this one, not running it. In this episode I’m talking…
- Be A Badass Every Day Podcast
028 Mailbag Q&A: Open Water, Bikes, Choosing Your First Full & More!
You all sent the questions, so this one's a mailbag — ten of them, rapid-fire (ish). We cover a lot of ground: how to actually get comfortable in open water…
- Be A Badass Every Day Podcast
027 Top 5 Tips for a Kick-Butt Race Day at Tarpon Springs Tri
Tarpon Springs race week is here! In today’s episode, we’re unpacking some quick-hit tips that will help you have the best – and most FUN – race day possible…
- Be A Badass Every Day Podcast
026 Habits, Identity & Becoming the Your Next Most Badass Self
This one picks up right where I left things with Britt last week. The Arrival Fallacy episode ended on a question we didn't answer: does identity come first…
- Be A Badass Every Day Podcast
025 The Finish Line Was Never the Point
Ever cross a finish line and feel... nothing? Or worse, immediately start scheming about the next, bigger goal? Britt and I are digging into the arrival…
- Be A Badass Every Day Podcast
024 FOMO, Injuries, and Finding the Fun: Training Updates from Britt & Coral
Britt and I are finally sitting down to catch each other up on how our training is actually going — and neither of our years have gone the way we planned!…
- Be A Badass Every Day Podcast
023 Things You Were Afraid to Ask Before Your First Tri, Part 2
Part 2 of our two-part first tri series is here! This episode Britt and I are getting into the race day and mental side of things — the questions running…
- Be A Badass Every Day Podcast
022 Things You Were Afraid to Ask Before Your First Tri, Part 1
Britt and I are answering the questions we know so many of you have been too nervous to ask out loud. This is Part 1 of a two-part series pulled from real…
- Be A Badass Every Day Podcast
021 Metrics Mini Series: Which Numbers Can You Trust While Swimming?
Part three of the Metrics Mini-Series is swimming — the discipline where almost none of your usual rules apply. Coral and Britt break down which numbers…
- Be A Badass Every Day Podcast
020 Cycling Metrics, Decoded
In this episode, Coral breaks down the five numbers cyclists actually lean on — power, heart rate, cadence, speed, and RPE — and where each one holds up versus…
- Be A Badass Every Day Podcast
019 Metrics Mini Series: Why Heart Rate Sucks for Running (...sometimes)
Kicking off a new mini series on the metrics we lean on for training — starting with the one everyone loves to argue about: heart rate and running. In this…
- Be A Badass Every Day Podcast
018 Tampa Bay BABES Triathlon: Year Three Reflection
We're back — after a 3-week road trip derailed the recording plans, Coral sits down with co-host Britt for a post-race recap of the 2026 Tampa Bay BABES…
- Be A Badass Every Day Podcast
017 NYC Marathon: Why I’m Running, Who I’m Running For, and What Training Actually Looks Like
The New York City Marathon has been on Coral's bucket list for over a decade. This year, she's finally running it — and it's about so much more than the race…
- Be A Badass Every Day Podcast
016 Tampa Bay BABES Tri Pre-Race Chat
Race week almost here! Whether you're counting down to your very first triathlon or your tenth, it's completely normal to feel excited, nervous, and maybe even…
- Be A Badass Every Day Podcast
015 The Real Reason Why I Quit My Salaried Job to Be a Full-time Triathlon Coach
Some decisions don't make sense on paper. They just make sense in your gut. In this episode, Coral shares the story she's never told publicly — what actually…
- Be A Badass Every Day Podcast
014 Understanding 80/20 Training (and Why It Matters)
If every workout feels kind of hard… and you’re still not seeing the progress you expect—this is for you. In this episode, we’re breaking down one of the most…
Be A Badass Every Day Podcast013 Do You Actually Need a Bike Trainer?
A question we’ve been getting a lot lately: Do I actually need a bike trainer to train for a triathlon? In this episode, we break down the role indoor bike…
- Be A Badass Every Day Podcast
012 Florida 70.3 Race Recap: What This Race Actually Taught Us
Not every race goes to plan, and those are often the ones that offer the most useful lessons. In this episode, Coral and Britt break down a recent 70.3 race…
- Be A Badass Every Day Podcast
011 You’re Allowed to Feel Both: Real Talk on Dual Realities
In this solo episode, Coral digs into a simple but powerful mindset tool that came straight out of a DM this week: you’re allowed to feel two things at the…
- Be A Badass Every Day Podcast
010 Rebuilding After Setbacks
Setbacks happen — whether it’s injury, burnout, loss of motivation, or life throwing a curveball. In this episode, Britt and Coral talk honestly about how to…
Be A Badass Every Day Podcast009 Where We’ve Been & Why It’s Okay to Take a Break
After a wild, non-linear summer, we're back on the mic — catching up, reflecting, and getting real about what it means to pause on purpose. From Britt’s…
Be A Badass Every Day Podcast008 Reflections on the 2025 Tampa Bay BABES Triathlon
This week, we're recapping an unforgettable Tampa Bay BABES Triathlon weekend — from emotional finish line moments to the incredible stories of first-time…
- Be A Badass Every Day Podcast
007 The Swim Is Cancelled
Race plans don’t always go as expected—just ask Coach Britt, who toed the line at Ironman Chattanooga 70.3 only to face a canceled swim and an unexpected…
- Be A Badass Every Day Podcast
006 Rise & Tri! Dialing In Your Race Morning Gameplan
Unsure about race day? Join Coral and Britt as they talk through what to pack, planning your race morning, and even how to have a positive start to the swim!…
- Be A Badass Every Day Podcast
005 Finding Consistency with The 10-Minute Agreement
This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to…
Be A Badass Every Day Podcast004 With You on Every Ride: Bike Safety and Legal Tips with Matt Scarborough
In this episode, Coral sits down with Matt Scarborough, managing partner at Scarborough Bicycle Accident Law and presenting sponsor of the Tampa Bay BABES…
- Be A Badass Every Day Podcast
003 Coach's Corner: How to Become a Badass Swimmer
Are you from a running background and struggling to get to find your badassery in the swim? This episode is for you! We dig into our very first Coach's Corner…
- Be A Badass Every Day Podcast
002 The BABE Podcast Origin Story
In this episode, we share the back story on how this whole endeavor began and explore how joy, science, performance, and fun come together to inspire badassery…
- Be A Badass Every Day Podcast
001 Stop Waiting for the Perfect Time to Start
Epic adventures begin with bite-sized action. What have you been waiting to begin? Let's start something together - imperfectly and small! ~ Coach Coral &…