Latest / Be A Badass Every Day Podcast
028 Mailbag Q&A: Open Water, Bikes, Choosing Your First Full & More!
You all sent the questions, so this one's a mailbag — ten of them, rapid-fire (ish). We cover a lot of ground: how to actually get comfortable in open water, whether you need a tri bike for your first race (you don't — you might not even need a road bike), and what a realistic runway to your first full Ironman looks like. From there I get into the training-tool stuff — when a power meter is worth it, when to hire a coach versus going it alone, how I program run-walk as an actual race strategy, and how much time off you can really take without losing your fitness. Plus how I think about…
The skinny
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