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021 Metrics Mini Series: Which Numbers Can You Trust While Swimming?
Part three of the Metrics Mini-Series is swimming — the discipline where almost none of your usual rules apply. Coral and Britt break down which numbers actually hold up in the water: why pool pace is the gold standard (and why short course and long course aren't the same measurement), why current and tide can make your open water pace tell you nothing about your fitness, why wrist-based heart rate falls apart the second you get in, and why RPE might be the most honest signal you have.
The skinny
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