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027 Top 5 Tips for a Kick-Butt Race Day at Tarpon Springs Tri
Tarpon Springs race week is here! In today’s episode, we’re unpacking some quick-hit tips that will help you have the best – and most FUN – race day possible.
We cover the warm-up most people skip, a carb-forward race breakfast, a simple race plan and pacing that matches your fitness, open water prep for the Tarpon swim (yes, the seagrass), and a transition system that's free speed. Plus a couple course notes that will set you up for success.
First tri or your fiftieth, this'll get you to the start line ready instead of frazzled. See you out there, BABE.
The skinny
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