Shows / Andale Run
Andale Run
Talking about running in a fun and encouraging way with interviews and running topics.
Episodes
Andale RunElliot Batz: From 17:15 to 14:25 — Finding Confidence & Believing He Belongs
What does it take to go from simply trying out running to becoming one of the top cross-country runners in Illinois? Rock Island senior Elliot Batz joins…
Andale RunAnnemarie Sampson: Rethinking How We Train Female Runners
https://sustainablelifelive.com/ Are we doing enough to help female runners become stronger, healthier, and more confident? Annemarie Sampson, girls…
Andale RunThor Springman: From the Sidelines to Chasing All-State
Thor Springman didn’t start out as one of the fastest runners. In fact, when he first joined middle-school track, he struggled to find an event where he could…
Andale RunKarlin Janowski: Winning State, Handling Pressure & Racing Her Own Race
Karlin Janowski joins Ándale Run after winning the Illinois 3A cross-country state championship as a sophomore. In this conversation, Karlin talks about what…
Andale RunSimon Thorpe: What Winning a State Championship Actually Changes
What changes after you finally win the state championship you spent years chasing? Dixon Dukes head coach Simon Thorpe returns to Ándale Run after leading his…
Andale RunMolly Webb: Finding Confidence, Team Culture & Learning to Believe She Belongs
Winnebago junior Molly Webb joins Ándale Run to talk about confidence, team culture, and how she learned to believe she belonged among some of the best runners…
Andale RunAli Londrigan: Why Less Can Be More in Running
Ali Londrigan joins Ándale Run to talk about how her relationship with running has changed from freshman year to senior year at Glenwood. As a younger runner…
Andale RunAlex Batsala: From 58th to 7th at State & Finding Joy in Running Again
What changes when you stop chasing times and start remembering why you love running? Plainfield South senior Alex Batsala joins Ándale Run to talk about his…
Andale RunKara Glenn: Range, Resilience & Learning to Race Smarter
Kara Glenn joins Ándale Run to talk about what it’s like competing across an incredible range—from the 400 and 800 on the track to the 3200 and cross country…
Andale RunCoach Mike Garber: Building Champions Beyond the Finish Line
What does it really take to build a championship cross-country program? Coach Mike Garber of Glenwood joins Ándale Run to talk about the culture, mindset, and…
Andale RunYou Gotta Be a Little Delusional” | Quaid Berger
How much confidence does it take to chase a state title? According to Quaid Berger, sometimes you have to be “a little delusional.” Quaid joins Ándale Run to…
Andale RunAidan Connors: State Champion, NXN & the Power of Consistency
What does it take to become a state champion—and help your team reach the national stage? Aidan Connors joins Ándale Run to reflect on his career at Plainfield…
Andale RunRuel Newberry: From 11th at NXN to Chasing the National Title
Ruel Newberry is already one of the top high school distance runners in the country—and he has even bigger goals ahead. After finishing 11th at NXN and running…
Andale RunMore Than State Champs: Abe Garcia & Alonzo Bautista on Dixon’s Next Goal
From middle school rivals to state champions. Dixon sophomores Abe Garcia and Alonzo Bautista join Ándale Run to talk about how their relationship evolved from…
Andale RunPound the Stone: Coach Jake Peal on Training, Mental Toughness & Trusting the Process
https://pealpacedtrackclub.com/ What does it take to become a better runner? Sometimes it’s simply showing up, day after day. Coach Jake Peal joins Ándale Run…
Andale RunMax Kirby: Be Comfortable With the Uncomfortable
What does it take to stay consistent when the competition keeps getting faster? Peoria Notre Dame senior Max Kirby joins Ándale Run to talk about his journey…
Andale Run“Running Is Who You Are” — Coach Scott Friedlander on Identity, Culture & Toughness
What does it take to build a high school running culture that lasts for decades? Deerfield head coach Scott Friedlander joins the Ándale Run Podcast to talk…
Andale RunBen Gorsage: State Champion, 800m Tactics & a Wild Finish at Hoka
In this episode we talk with Ben about race tactics, what keeps him grounded, and recounting one of the most memorable finishes at Hoka Festival of Miles in…
Andale RunIt’s about Team
Join in and listen as we sit with Dean Geiger who was part of the 2A State Championship team for IL. We talk about how he started as a runner and his biggest…
Andale RunThe B-Man/Andale - Cross Country Special
This is a special collaboration with B-Man, the conversation is all about the upcoming cross country season in the state of Illinois. Enjoy this conversation…
Andale RunMind Shift - Mia Sirois
In this first episode of season two we sit down with Mia Sirois. She is an amazing runner and better yet you’ll see that she is an amazing human being. We dive…
Andale RunPassion N Love - Mateo Ramiro- Garcia - Ep 24
This weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the…
Andale RunEnjoy the time - Quentin Nauman - ep 23
This week we are featuring Quentin Nauman, someone who is genuine and wants to see other High Schoolers succeed in their events. Quentin shares the first…
Andale RunMental Game - Lindsay Calvario - Ep 22
In this weeks podcast we have Lindsay Calvario as our guest. We want to help give you the tools to succeed in your running career and also in life. Lindsay is…
Andale RunAt The Line - Tra’Monti Williams - Ep 21
In this podcast we feature Tra’Monti Williams. He is has some great experiences in running, being part of a State Championship team in Cross Country, and being…
Andale RunAlways be Confident - Sam Hill - Ep 20
Join us as we sit down with one of the best long distance runners in the state of Illinois Sam Hill. We talk about ego and confidence and what’s the…
Andale RunGive yourself a chance - Alexa Novak - Ep 19
Join us in this episode as we feature Alexa Novak. Alexa has been a 2x IL All-Stater, and has been an incredible competitor at all her meets. She shares her…
Andale RunConsistency - Coach Evan Thorpe - Ep 18
Join us in this conversation with Coach Evan Thorpe. He has experienced a lot in his coaching career, won the IHSA XC in ‘08, has been to many IESA XC state…
Andale RunRun Gutsy - Santiago Chavez -Ep 17
We sit down with Santiago Chavez and talk about his time where he almost quit running. Discuss his gutsy style of running, and he has enough self-confidence…
Andale RunIsabella Keller - Trust the process - Ep 16
In this conversation we sit down with Isabella Keller. In December she ran at Nike Cross Country Nationals and placed 4th. She shared her experience there, and…
Andale RunWork towards a goal
Join us as we sit down and have a conversation with Hudson Cuplin. We talk about his experience with AAU and how his faith plays a part in his preparation for…
Andale RunHave Fun With It
We have a great conversation with recent Notre Dame commit Owen Horeni. Discussing recruitment process, how he keeps things fun, and what were the moments that…
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Where the race is won
We sit down with one of the top Sophomores not only in Illinois but one of the best in the nation. We dive into his approach to racing and his mentality. He is…
Andale RunWhere Everyone Fits - Coach Randy Moore - Ep 12
Coach Randy Moore sits with us, and dives into what got him into running. The importance of creating a culture of belonging. Enjoy this wonderful conversation…
Andale RunChasing Greatness - Sean Reith - Ep 11
In this conversation with one of the bright and raising stars in the High School running scene we dive into what drives him and future aspirations. We touch on…
Andale RunHeadspace on the Run - Sydney Gertsen
Sydney has accomplished so much in her young career, winning the 2A IL State Championship is one. She shares her experience about winning the meet. She also…
Andale RunPassion W/ Michael Haskin -Ep 9
We sit down with YouTuber Runner Michael Haskin. We talk about what he feels has contributed to his success on YouTube. His transition from running in high…
Andale RunBought In - Max Weber -Ep 8
Join us as we sit down with the IHSA 2A Individual Cross Country Champion Max Weber. As we touch on his experience preparing for the state meet, his race…
Andale RunWin - Simon Thorpe - Ep 7
Join us as we sit down with Simon Thorpe the coach of the 2A State Champions the Dixon Dukes. Coach Thorpe shares some of his influences about coaching, and…
Andale RunSupport System - Sunny Weber - Ep 6
We have a conversation with Sunny Weber about college commitment, prepping for state, and encouragement for young runners. Join us in this delightful…
Andale RunDecisions - Brayden Domont - Ep 5
Conversation with All-American, and BrooksPR Middle School Mile Winner Brayden Domont. Talking about dreams and tough decisions about leaving High School XC…
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From Broken Back to Running Again - Ep 4
NAU (Northern Arizona University) Hall of Famer and All American. Footlocker National Qualifier and US World Championship Team Member Andrew Weilacher shares…
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Get Too - Ep 3
Talking about the “Get Too” and some coverage of the IESA meet happening on Oct. 18 2025.
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First Episode - Welcome to the Andale Family
Introducing ourselves. This gets a BIG ANDALE!!