Ali Londrigan: Why Less Can Be More in Running
Ali Londrigan joins Ándale Run to talk about how her relationship with running has changed from freshman year to senior year at Glenwood.
As a younger runner, Ali believed every run had to be hard. Now, she’s learned that progress often comes from being more intentional — knowing when to push, when to back off, and how to stack consistent days instead of trying to be perfect every time.
Ali shares how she uses a detailed mental race plan at Detweiller, why instructional self-talk works better for her than simply saying “you got this,” and how working with a sports psychologist has changed the…
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