Annemarie Sampson: Rethinking How We Train Female Runners
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Are we doing enough to help female runners become stronger, healthier, and more confident?
Annemarie Sampson, girls cross-country head coach at Libertyville High School and founder of PEAC Train Like A Girl, joins Ándale Run for a conversation about what female athletes need from their coaches and why developing a successful runner involves much more than mileage and race times.
Drawing from decades of experience in fitness and coaching, Annemarie shares why she began rethinking traditional training approaches and how a better understanding of female athletes…
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