Shows / Ok But Are You Good?
Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Episodes
- Ok But Are You Good?
I Just Ran The Nike After Dark Half Marathon… Here’s How It Went
Another half marathon is officially in the books! But this one was a little different. It was the Nike After Dark HM!!!! I wasn’t as mentally or physically…
- Ok But Are You Good?
Things That Irrationally Annoy Me
Do you ever have those little pet peeves that instantly drive you crazy? The kind of things that make you stop and think, “Why does this annoy me so much?!”…
- Ok But Are You Good?
How Did This City Become Home?
Just moved to a new city? Feeling a little nervous, excited, and maybe wondering how you’re going to make it feel like home? One of my favorite times in life…
- Ok But Are You Good?
Can You Just Pay Me Back?
Why is it so hard to ask your friends to pay you back? I’ll do almost anything to avoid that awkward conversation… but at the same time, I would really like my…
- Ok But Are You Good?
How Is It Already the Last Quarter of the Year?
How is it already the last quarter of the year?! October showed up way too quickly. I’ve been thinking about everything I’ve accomplished so far this year and…
- Ok But Are You Good?
I Want My Life to Feel Like Mine Again
Lately, life has felt like it’s been on cruise control. I’ve just been going through the day-to-day, doing what needs to get done, without really feeling like…
- Ok But Are You Good?
Not Everything Is an Emergency
Do you ever feel like you’re constantly in fight-or-flight mode? Like you wake up and immediately feel like the world is ending? Well, welcome to the club. I’m…
- Ok But Are You Good?
I Miss When Friendship Was Easy
Do you remember how easy it was to make friends when we were younger? You saw your friends every day, made plans without thinking twice, and didn’t have to…
- Ok But Are You Good?
I Feel Like No One Really Gets Me
Life lately has been… not the vibe. I’m out here trying to do my best, build the life I want, and keep moving forward, but underneath all of that, I’ve been…
- Ok But Are You Good?
What Do You Do When Life Doesn’t Go According to Plan?
Have you ever had everything going according to plan and then suddenly, bam? You get sick, something unexpected happens, or life throws you a curveball and…
- Ok But Are You Good?
Mid-Year Reset: What I’m Taking Into the Rest of the Year
It’s August! Time flies when you’re trying to get your life together. With just a few months left in the year, it’s time to ask ourselves: What do we want the…
- Ok But Are You Good?
Maybe I’m Not Used to Hearing No
No. It’s such a small word, but it can have a big impact. Lately, I’ve been reflecting on the fact that I haven’t heard “no” very often in my life. I’ve been…
- Ok But Are You Good?
What My Half Marathon Taught Me (That I Didn’t Learn Running a Marathon)
Another race, another lesson. Every time I toe the starting line, I learn something new and this half marathon taught me things that my full marathon never…
- Ok But Are You Good?
What’s Next?
Lately, I’ve found myself asking one question: What’s next? I’m in a really good place in my life, and I’m proud of everything I’ve accomplished. But after…
- Ok But Are You Good?
The Person I Needed Five Years Ago
Who were you five years ago? What did your life look like? And if that version of you could see where you are today, do you think they'd be proud? So much can…
- Ok But Are You Good?
Maybe Nothing Needs to Change Right Now
Lately, I’ve come to a realization: I’ve finally reached many of the goals I’ve been working toward. And for the first time in a long time, life has slowed…
- Ok But Are You Good?
I Don’t Think I Realized How Much I’ve Grown
Lately, I’ve been reflecting on life, and I’ve realized something I hadn’t fully appreciated. I’ve grown so much over the last few years. Somewhere along the…
- Ok But Are You Good?
What If It All Works Out?
Have you ever had someone say something that completely stopped you in your tracks and changed the way you see things? That recently happened to me, and it's…
- Ok But Are You Good?
I Think Life Is Actually Pretty Good Right Now
Do you hear that? That's the sound of life slowly working itself out. After a season of overthinking, anxiety, and wondering when the other shoe would drop, I…
- Ok But Are You Good?
I’ve Stopped Waiting to Feel Better
Alright, I’ve had enough of waiting. Waiting to feel better, waiting for the anxiety to magically disappear, waiting for things to somehow change on their own…
- Ok But Are You Good?
I Think I’ve Been Stuck in Survival Mode
Have you been feeling stuck lately? Like you're just trying to make it through the day instead of actually enjoying your life? If so, you're not alone. Lately…
- Ok But Are You Good?
Coming Home From a Trip and Hitting the Reset Button
Have you ever come back from an amazing vacation and struggled to get back into your routine? Is your suitcase still sitting there, staring at you, waiting to…
- Ok But Are You Good?
I Think I Need to Enjoy My Life More
Have you just… not been having a good time lately? Has work, adulting, and responsibilities completely taken over? Because honestly, you’re not alone. Life has…
- Ok But Are You Good?
Is This the Life You Thought You’d Be Living?
Lately, I’ve been asking myself… is this the life I thought I would be living? My life looks very different from what younger me imagined, but honestly, not in…
- Ok But Are You Good?
I Care Too Much And It’s Ruining My Peace
Are you still replaying a conversation from a week ago? Cringing at something you did a month ago? Welcome... you’re not alone. In this episode, we’re talking…
- Ok But Are You Good?
How Do You Balance Responsibilities and Actually Enjoy Your Life?
Do you feel like you always have a million things to do and you’re just trying to keep up with it all? Even when you’re supposed to be having fun, does your…
- Ok But Are You Good?
Outgrowing People Isn’t Easy, But It’s Real
Lately, something has felt… different. Like there’s been a quiet shift, and the friendships that once felt so natural don’t feel the same anymore. In this…
- Ok But Are You Good?
Second Quarter Check-In: What Actually Matters Now
It’s already April… how are we in Q2 of 2026? If you’re anything like me, this year hasn’t gone exactly how you expected, but maybe that’s not a bad thing. In…
- Ok But Are You Good?
I’m Wasting My Energy on People Who Don’t Deserve It
Do you have people in your life who constantly drain your energy? No matter what you do, it feels like they take more than they give or even bring you down…
- Ok But Are You Good?
Why Am I Waiting for Things to Fall Apart?
Everything seems fine… but there’s this quiet feeling in the back of your mind that something is about to go wrong. Like the other shoe is about to drop. In…
- Ok But Are You Good?
Why Do I Feel So Overwhelmed Right Now?
Does it feel like everything is piling up in your day-to-day life? Like no matter what you do, you just can’t catch up? If so, you’re not alone. I’ve been…
- Ok But Are You Good?
Finished a goal? Now What?
It’s officially been one week since the marathon, and after taking some time to rest and reflect, the big question is… what’s next? When you finish a major…
- Ok But Are You Good?
The LA Marathon Is Done! I Did That!
The marathon is done… and I did it! 😎 There’s nothing quite like the feeling of accomplishing a goal you’ve been working toward for months. In this week’s…
- Ok But Are You Good?
Motivation Isn’t Enough.......
Well friends… we finally made it. It’s marathon week. This journey has been long, challenging, and full of days where motivation just wasn’t there. And that’s…
- Ok But Are You Good?
Checking In: How Is Q1 Actually Going?
We’re two months into the new year, so how’s it really going? Do you still feel the motivation you had at the start, or have some of those goals slowly turned…
- Ok But Are You Good?
How Do We Deal With Hate Without Letting It Harden Us?
You know that moment when everything feels like it’s finally falling into place and then suddenly, bam, the criticism and negative comments show up. No matter…
- Ok But Are You Good?
Being Guilt-Tripped by People in Your Life
Do you often feel pulled into doing things you don’t want to do just to avoid the guilt that follows? If you’re an empathetic person, chances are you’ve been…
- Ok But Are You Good?
Living Your Life for Other People
Do you ever feel like you have no control over your life or that you’re constantly saying yes out of obligation? In this episode, we’re talking about how easy…
- Ok But Are You Good?
How to Stay on Track When Life Gets Busy and Overwhelming
Has life been feeling overwhelming lately? Do you feel like you can’t slow down because you’re afraid of falling behind? In this episode, we’re talking about…
- Ok But Are You Good?
Showing Up as the Version of You You Talked About
We’re a few weeks into the new year. Soooo how are your routines and day-to-day habits really looking? In this episode, we’re talking about what it means to…
- Ok But Are You Good?
First Quarter Reset: What We’re Taking In & What We’re Letting Go
It’s the first quarter of the year, and we’re starting with intention. This is the time to slow down, reflect, and decide how we want the year to unfold. In…
- Ok But Are You Good?
You Don’t Need a New Life! You Need New Habits
Hello, 2026! As the new year begins, let’s slow things down. While everything around us is moving at lightning speed with the pressure of a “new year, new me,”…
- Ok But Are You Good?
Visioning Your Soft, Peaceful 2026 Era
The new year is just a few days away. Are we ready? Are we excited or maybe even a little hesitant? This isn’t about a dramatic overnight reset. Instead, we’re…
- Ok But Are You Good?
What We’re Leaving Behind in 2025
We are nearing the end of the year so it’s time to think about what we are leaving behind in 2025. Take a moment and reflect on what isn’t serving you anymore…
- Ok But Are You Good?
How Are We Doing With Our End-of-Year Goals?
We’re nearing the end of the year and that means it’s time for an honest check-in. Did we stick to the goals we set, or did life get in the way? Either way…
- Ok But Are You Good?
30 Things I Learned by 30
Hi friends! My 30th birthday is coming up next week, and to celebrate, I’m sharing 30 lessons I’ve learned along the way. Life moves fast, and sometimes the…
- Ok But Are You Good?
Learning to Love Yourself in Real Life
How do you truly love yourself in real life, not the curated, perfect version of self-care we see online? We’re constantly shown what self-love “should” look…
- Ok But Are You Good?
Other People’s Opinions Don’t Pay Your Peace
Have you ever let someone else’s opinion matter more than your peace? This week, we’re talking about what it feels like when outside voices start to take over…
- Ok But Are You Good?
You’re Allowed to Be a Beginner Again
Have you been wanting to try something new but feel scared or hesitant? Worried about being judged or not being good at it right away? This week, we’re talking…
- Ok But Are You Good?
How to Stay Grounded When Everything’s Changing
One thing that’s guaranteed in life is change. But when too much change happens at once in our personal or professional lives it can feel overwhelming. This…
- Ok But Are You Good?
Learning to Be Okay Without Closure
Have you ever had a conversation that ended with words left unsaid? Or a friendship or relationship that ended suddenly, without an explanation? This week…
- Ok But Are You Good?
It's Not About You: Letting Go of What You Can't Control
There’s so much in life that’s out of our control, so why do we keep trying to manage other people’s reactions? Join me this week as we talk about the art of…
- Ok But Are You Good?
Making New Friends in Adulthood
Do you struggle with meeting new people? Maybe you hesitate to put yourself out there because you’re worried about being awkward or misunderstood. In this…
- Ok But Are You Good?
Going Back to Your Childhood Hobbies or Interests
Feeling nostalgic lately? Missing the things you used to love doing when you were younger? In this week’s episode, we’re talking about the joy of returning to…
- Ok But Are You Good?
Your Friendships Shouldn’t Exhaust You
Do you ever feel like you’re giving 110% in your friendships and only getting 10% back? Maybe you’re constantly showing up for others, but when it’s your turn…
- Ok But Are You Good?
Last Quarter of the Year: Time to Lock In
We’ve made it to the last quarter of the year, so how are you going to finish strong? Now is the time to lock in, reset your habits, and set yourself up to…
- Ok But Are You Good?
The 20s Pressure to Make It by 30
Do you ever feel the clock ticking as you inch closer to 30, like you’re running out of time to “make it”? Maybe your life doesn’t look the way you imagined…
- Ok But Are You Good?
I’m in Constant Go Mode (and I Don’t Know How to Stop)
Do you ever feel like you’re always moving, working, planning, helping, yet somehow not getting anywhere? That’s exactly where I’ve been lately. No matter how…
- Ok But Are You Good?
Being the Go To Person for Everyone
Are you the one everyone turns to for advice, support, or help? Do you feel drained from constantly showing up for others, while quietly worrying you’ll lose…
- Ok But Are You Good?
Feeling Like Your Voice Isn’t Heard
Do you ever share your thoughts, opinions, or advice then only to be met with silence? Do you feel like no matter how loud you speak, no one is really…