What My Half Marathon Taught Me (That I Didn’t Learn Running a Marathon)
Another race, another lesson. Every time I toe the starting line, I learn something new and this half marathon taught me things that my full marathon never did.
Going into this race, I was coming off an injury that challenged both my body and my mindset. It forced me to slow down, listen to what my body was telling me, and accept that recovery is just as important as training. Sometimes the things we don't want to do..... resting, stretching, strengthening, and being patient. There are exactly what help us in the long run.
In this episode, I'm sharing my experience running this half marathon…
The skinny
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