Shows / FitBody Lifestyle
FitBody Lifestyle
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring…
Episodes
FitBody LifestyleLove and Marriage with Savannah and Spencer Watchman Part 2
Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for part two of their Love and Marriage series featuring Savannah and Spencer Watchman. In…
FitBody LifestyleLove and Marriage Fusion Hack: The Importance of Aligning Goals with Savannah & Spencer Watchman
Send us Fan Mail How do couples stay aligned when one partner is chasing pro-level goals? In this Love and Marriage Fusion Hack, we explore how turning an…
FitBody LifestyleLove and Marriage with Savannah and Spencer Watchman Part 1
Send us Fan Mail In this Love & Marriage episode of Fitbody Lifestlye, Jami and Greg DeBernard sit down with Savannah and Spencer Watchman to unpack Part 1 of…
FitBody LifestyleFusion Hack: How to Manage Mindset Going In & Out of a Show with Taylor Crowell
Send us Fan Mail In this insightful Fusion Hack episode, hosts Jami and Greg welcome back the inspiring Taylor Crowell to discuss the pivotal role of mindset…
FitBody LifestyleCoach Spotlight: Meet Taylor Crowell Part 2
Send us Fan Mail Join us as we continue our conversation with IFBB Pro Taylor Crowell on Fitbody Lifestyle! This episode dives deep into Taylor's competitive…
FitBody LifestyleThe Winner’s Circle with Phoebe Hagan Part 2
Send us Fan Mail In this Winner's Circle episode, Jami and Greg DeBernard continue their deep dive with Phoebe Hagan, exploring the demanding second half of…
FitBody LifestyleThe Winner’s Circle with Phoebe Hagan Part 1
Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive…
FitBody LifestyleFusion Hack: Do Not Eat Post Show with Taylor Crowell
Send us Fan Mail Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor…
FitBody LifestyleCoach Spotlight: Meet Taylor Crowell Part 1
Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her…
FitBody LifestyleFusion Hack: Which Pooh Character Serves You Best in Prep?
Send us Fan Mail Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world…
FitBody LifestyleWhat Pooh Personality Are You? Part 2
Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This…
FitBody LifestyleFusion Hack: The 3-Rep Rule
Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most…
FitBody LifestyleWhat Pooh Personality Are You? Part 1
Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and…
FitBody LifestyleFusion Hack: Oh No! . . . Now What? with Reijuana Pribula
Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing…
FitBody LifestyleUnderstanding The "Why" in Prep & Pique with Reijuana Pribula
Send us Fan Mail Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this…
FitBody LifestyleFusion Hack: Posing Pet Peeves with Reijuana Pribula
Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep…
FitBody LifestyleSymmetry & Balance . . . What The Judges Are Looking For with Reijuana Pribula
Send us Fan Mail In this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding…
FitBody LifestyleLove and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio
Send us Fan Mail In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively…
FitBody LifestyleLove and Marriage with Nikki and Josef Lagorio Part 2
Send us Fan Mail Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through…
FitBody LifestyleLove & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy…
FitBody LifestyleLove and Marriage with Nikki and Josef Lagorio Part 1
Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication…
FitBody LifestyleFusion Hack: How To Pick a Show with Erin Kamm
Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding…
FitBody LifestyleFit Model Fundamentals with Erin Kamm
Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB…
FitBody LifestyleFusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm
Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In…
FitBody LifestyleBikini Basics with Erin Kamm
Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know…
FitBody LifestyleFusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle
Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings…
FitBody LifestyleUnleashing The Mane Secrets Part 2 with Ashley Jenelle
Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life…
- FitBody Lifestyle
Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle
Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her…
FitBody LifestyleUnleashing The Mane Secrets Part 1 with Ashley Jenelle
Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her…
FitBody LifestyleLove and Marriage Fusion Hack: How Do You Know When You Know With Mika and Paul Lagoda
Send us Fan Mail Discover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody…
FitBody LifestyleLove and Marriage: Mika and Paul Part 2
Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and…
FitBody LifestyleFusion Hack: The Three Fs of Fit Model Posing: Fun Flow & Finesse with Jane Jones and Shealynn Burnett
Send us Fan Mail In this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the…
FitBody LifestyleThe Winner's Circle with Jane Jones and Shealynn Burnett Part 2
Send us Fan Mail Join Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their…
FitBody LifestyleFusion Hack: Fit Model Glam Tips with Jane Jones and Shealynn Burnett
Send us Fan Mail We're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage…
FitBody LifestyleThe Winner's Circle with Jane Jones and Shealynn Burnett Part 1
Send us Fan Mail Join Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of…
FitBody LifestyleLove & Marriage Fusion Hack: Growing Together So You Don't Grow Apart With Mika and Paul Lagoda
Send us Fan Mail Discover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody…
FitBody LifestyleLove & Marriage: Mika and Paul Lagoda Part 1
Send us Fan Mail In this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the…
- FitBody Lifestyle
Fusion Hack: Training Footage Tips with Ally Vatthauer
Send us Fan Mail In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their…
FitBody LifestyleThe Ally Vatthauer Show Part 2
Send us Fan Mail Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind…
FitBody LifestyleFusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Send us Fan Mail Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to…
FitBody LifestyleThe Ally Vatthauer Show Part 1
Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her…
FitBody LifestyleFusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching…
FitBody LifestyleInside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Send us Fan Mail Step inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and…
FitBody LifestyleFusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan Mail Master the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami…
FitBody LifestyleThe Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan Mail Step into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe…
FitBody LifestyleFusion Hack: Back to Back Tan Plan with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan Mail Master the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time…
FitBody LifestyleThe Winner's Circle: New York and Pittsburgh Part 1 with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan Mail Join us for an exclusive 'Winner’s Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of…
FitBody LifestyleFusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin
Send us Fan Mail Choosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin…
FitBody LifestyleCoaching and Training Collaboration with Jessica Rizor and Allyson Spungin
Send us Fan Mail Jessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is…
FitBody LifestyleFusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan Mail Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate…
FitBody LifestyleBuilding Smarter Training Systems with Javier Fraga
Send us Fan Mail It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training…
FitBody LifestyleFusion Hack: The Significance of the Setup with Shelbie Corey
Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe…
FitBody LifestyleTrainer Spotlight: Shelbie Corey Part 1
Send us Fan Mail Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie…
FitBody LifestyleFusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Send us Fan Mail Unlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break…
FitBody LifestyleReal Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin
Send us Fan Mail Discover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and…
FitBody LifestyleFusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan Mail Unlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah…
FitBody LifestyleThe Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan Mail Join Jami and Greg DeBernard for an exclusive Arnold UK wrap-up, featuring an in-depth conversation with pro athletes Phoebe Hagan, Tianna…
FitBody LifestyleFusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan Mail We explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. This…
FitBody LifestyleThe Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan Mail Join Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an…
FitBody LifestyleFusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza
Send us Fan Mail Join us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives…