Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
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Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn’t their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedback, make smart tweaks between shows, and avoid the Instagram trap by executing the fundamentals really well.
What You'll Learn
Why structure and feedback should drive your program—not someone else’s…
The skinny
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