Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm
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Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation.
We explore critical factors ranging from physical readiness, including body composition and muscle density, to the often-overlooked mental and emotional preparedness. Learn how to optimize your nutrition and training leading into a prep, understand the importance of health…
The skinny
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