Fusion Hack: Do Not Eat Post Show with Taylor Crowell
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Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-show rebound. Taylor reveals a crucial mindset hack that transformed her approach: focus on creating lasting memories and seeking judge feedback, rather than fixating on the first post-show meal.
This discussion is packed with practical strategies to maintain your hard-earned physique and build a sustainable, healthy lifestyle long after the stage…
The skinny
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