Shows / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my…
Episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONFrom incurable disease to med-free (1 man's story)
When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
She was "trapped" in a wheelchair - until she did THIS
Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
It's our first birthday... here's some great stuff we did this year [compilation]
This week on The Dr. Gundry Podcast, we're celebrating our one year anniversary! So to celebrate, I've put together a few clips from five of my most popular…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How this "warrior mom" saved her son's life
J.J. Virgin and I chat about her son's incredible story of recovery and how her "warrior mom" resilience kept her family together. We also discuss some simple…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
It's the most important day of your life... are YOU in control?
Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Do you text? ROLFING could save your body
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly "normal" habits can…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Bobbi Brown built a billion-dollar brand, then quit. Here's why.
Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years... before taking her career in a totally new direction. On this episode, we…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can your diet help you "age" backwards?
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can foods fix cancer? She says yes.
Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Carnivore Diet: Crazy delicious, or just plain crazy?
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What your doctor DIDN’T tell you about the pill.
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry reveals: The secret life of lectins
By now you've probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases.But…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can’t quiet your mind to meditate? Here’s why that’s OK:
Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Scary needles, fake news, and electric frog face
When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better.And many of these non-traditional…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
172 Marathons, 16 months in prison – but THIS was the hardest thing he did.
For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and more. In fact, he's run the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Longevity Paradox: Your questions, answered
It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.On this…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
“Cured” of Crohn’s Disease? How diet makes a difference
Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On this…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Mercola reveals: the truth about “keto fasting”
You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Failure is healthy: Here’s why.
Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.
The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it.It's an autoimmune disease that…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The secrets of the world’s most successful people, revealed
Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks?…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Diets, Eating Disorders, and Healthy Obsessions
What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Biohacking — Bulletproof Style
Could you live to be 120 — or even 180 — by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to stay happy and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Strength Training, TRX, And The TRUTH About Working Out
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Could Your Gut-Brain Connection Save Your Life?
What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you do? Who…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry’s Top Longevity Myths, Revealed
Who doesn't want to live the longest, healthiest life possible? I know I do!So what if YOU could unlock all the secrets of the longest-lived people on the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
Pizza and beer may make you feel good in the moment — but after an hour there's a good chance you won't be feeling so good anymore. Many of us do this: We eat…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Bone Broth Benefits
As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel, you may…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can THIS Controversial Scan Reveal The Truth About Brain Health?
"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And that was…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How Shawn Stevenson Beat Degenerative Disc Disease
While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain for the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Coconuts: Health Food, Or Lectin Bomb?
For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Brainwashed By Fruit? Your Plant Paradox Questions, Answered
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is Your Dog The Best Medicine? | Tamar Geller
When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Are there GOOD lectins? Plant Paradox loopholes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to EYEBALL lectin content | Dr. Steven Gundry
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The 1 food ALL menopausal women should eat daily
What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
A day in the life of a “fat burner” | Dr. James DiNicolantonio
Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How To: healthy holiday substitutes for plant paradox followers
It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-house…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
This new way of stretching could extend your life | Sita Hagenburg
Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? Dr. Gundry interviews…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Sustainable food in an underwater ranch? | Phil Cruver
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Are we addicted to chemicals in soil? l Eugenia Bone
Food and nature author, Eugenia Bone and Dr. Gundry talk about the importances of microbes (aka gut bugs) in this episode. Microbiology is the new frontier in…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Ask Dr. Gundry: children, nursing moms and ketchup substitute
Q&A with Dr. Gundry. If you want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Ask Dr. Gundry: Olive oil, pigs & more
You've got questions, we've got answers. Dr Gundry's here to answer all of your burning questions - whether you want to know the TRUTH about olive oil…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
“NY Nightclub King” turned philanthropist l Scott Harrison
How does one man go from working at the hottest nightclubs in New York to saving the world, one glass of water at a time? Dr. Gundry and Scott Harrison sit…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Professor Valter Longo: The Truth About Calorie Restriction
Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Dale Bredesen says: Alzheimer’s should be a RARE disease
Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, shares his findings and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Max Lugavere: One man’s quest for answers for his mom
Max Lugavere, the author of bestseller book, "Genius Foods", shares his personal story about how his mother's dementia diagnosis changed his life and led him…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Dan Siegel shares “The secret to brain growth”
Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book "Aware" unlocks "the science and practice of presence." For show…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Will Cole: How to become a fat-burner
Dr. Steven Gundry, author of "The Plant Paradox", sits down with Dr. Will Cole, author of the newly released book, "Ketotarian" to compare ideologies.The book…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
“I felt like a new person!” Why going grain-free matters
In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food creator, Annabelle Lee, who says she's been…