Shows / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my…
Episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCould THIS be the ideal way to eat?
Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONFeeling stressed or anxious?
Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAntibiotic resistance: should YOU worry?
Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to: Talk to yourself the RIGHT way
Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is the vegan diet DANGEROUS?
Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can you BREATHE yourself healthy? (and other "breath truths" - revealed)
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
There's fungus in your gut (surprise!)
Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Fruit: The controversial truth
Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What are superfoods, really?
Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The end of Alzheimer's - is it possible?
Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
BONUS EPISODE: To save the world, plant a garden
Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green thumb," why…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Skinny Confidential + Dr Gundry: this gets PERSONAL
Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What Blue light REALLY does to you
Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
A fast...where you can still eat? (5-day vegan fast explained)
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I'm going…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Alzheimer's, Dementia, and the XX brain
Dr. Lisa Mosconi, the director of the Women's Brain Initiative at Weill Cornell Medical College, says genetics don't affect a woman's chance of developing…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The keto diet — should YOU try it?
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
We ALL need this (especially now)
Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Musician Randy Jackson talks about his health transformation + how he kept weight off post gastric bypass
Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is this common food destroying your immune system?
There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it's…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Stressed? Anxious? Watch this NOW
Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
They're athletes, and they got Covid-19
Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Coronavirus: May 2020 Update
When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry Talks Sex: NOTHING is off limits
We pride ourselves on covering important health issues — and nothing is "off limits." So a few weeks ago, I answered listeners' questions about a topic that's…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What to do when EVERYTHING is falling apart
Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Does your dinner need a tan?
Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Suze Orman Reveals: financial health secrets
Suze Orman, best-selling author and host of Suze Orman's Women & Money Podcast, joins me on this week's episode of The Dr. Gundry Podcast to explain everything…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Immune Health: Best (and Worst) Supplements
Immune health. That's the topic of today's talk. As the COVID-19 pandemic continues to sweep the globe, I want to remind you:My team and I are here for YOU.And…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can you HEAR your brain working?
Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks that say…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry: COVID-19 myths, busted
On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
A great sex life at any age? It's possible
Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don't talk about it enough. That's right, this episode is all…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Why to stop keto (at least for now)
Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it's cracked up to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What's a Genius Life - and can YOU have one?
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The "global pandemic" no one is talking about
Dr. Mark Hyman, bestselling author and host of The Doctor's Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Coronavirus - Should YOU worry?
The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East. And this is just the beginning. With rising…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Quit running, and eat fat (here's why)
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What psychiatrists are getting wrong
Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Award-Winning Molecule That Could Extend Your Life
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learned a Nobel…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Skip THIS, and you could die in DAYS.
There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don't get…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Harmless "micro-cancers" - fact or fiction?
Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Says: Eat cheese?
Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm constantly…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The truth about the world's most common element
There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost your energy…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Harvard scientist: Is "old age" the newest disease?
Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Actress claims: Cancer was a GIFT
Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can you turn off the “Alzheimer’s gene?”
Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene linked with…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
President Obama, Taylor Swift, and the Pope all have THIS in common
Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
EVERYTHING you know about back pain... is WRONG
Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcast, he and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
She changed her life, and her illness "vanished"
Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
For better health, do a shot (of this)
T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Eat THIS during the holidays (Dr's Orders)
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don't have to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Sick, pregnant, and living a suburban nightmare
Autumn Boyle, the creator of the blog "Lectin-Free Mama," sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Introducing: The Plant Paradox Family Cookbook
I've just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dave Asprey Hates Kale - here's why
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he's got a brand new book to talk about. It's called Super Human, and it…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is "Dr. Google" ruining your health?
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Let's talk about POOP (yes, seriously)
Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You're going to hear answers…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What do NASA and the NFL have in common?
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted "skeptic" of the procedure... That is, until he…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Wellness blogger claims: THIS turned her Hashimotos around
If you eat right, make healthy choices, and STILL feel lousy... you're not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Stress is a good thing (for food, anyway)
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfood…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Yes, you CAN eat too much protein (it's actually easy)
These days, it seems like there's a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
From Microsoft to self-defense "ninja"
Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today's episode of The Dr. Gundry Podcast, she and I will talk about her ups and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Weight gain her doctor couldn't explain — but she lost it ALL.
Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just…