Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Can’t quiet your mind to meditate? Here’s why that’s OK:
Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your health.The worst part is, we all have to deal with stress — some of us every single day.Fortunately, my guest on today's episode of the Dr. Gundry Podcast might be able to help.Her name's Emily Fletcher and she's the author of a brand new book called Stress Less, Accomplish More and is the founder and lead instructor of the Ziva Meditation program.In this week's show, you'll learn all about Emily's transformation from a…
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