Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Diets, Eating Disorders, and Healthy Obsessions
What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and…
The skinny
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