Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Strength Training, TRX, And The TRUTH About Working Out
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you're so exhausted all you want to do is lie down on the couch...Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study after study has shown how all this sitting is making us sicker and shortening our lifespans.So what can you do about it — especially when it can be so hard to find the time to get moving?Well, on…
The skinny
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