Shows / Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Really hope it helps, warrior ❤️
Episodes
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
***POWERFUL MINDFULNESS HACK FOR ENDOMETRIOSIS PAIN FLARES***
When we're in the throes of an aggressive flare-up and are waiting for our pain medications or other tools to kick-in, this BVS technique can be a lifesaver to…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
*VERY RELAXING & SOOTHING* Visualisation Meditation for Endometriosis & Period Pain Relief
Enjoy this easy and relaxing visualisation meditation, aimed at reducing any pelvic pain, period pain, or discomfort you may be experiencing today. I really…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**RELAXING MEDITATION FOR CHRONIC PAIN** Soothing Visualisation Meditation for Pain Relief (video)
This meditation explores the science behind visualisation for pain management by taking us on a journey to our safe place. Using soothing and neutral imagery…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**CALMING & SOOTHING** Affirmations Meditation to Manifest
If you’re feeling stuck or unsure with anything in life, this meditation allows us to recognize how powerful we are, even on the bad days. Really hope it…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
*SPECIAL ANNOUNCEMENT* ENDOMETRIOSIS SHORT-COURSE NOW AVAILABLE
Hey warrior - looking for more in-depth relief? There's a new short, science-backed audio course designed specifically for endometriosis pain relief — to help…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
*VERY SOOTHING* Bedtime Body Scan Meditation for Chronic Back and Pelvic Pain
If you’e had a long, stressful or painful day, this bedtime body scan is the perfect way to relax and unwind. Using science-backed mindfulness techniques for…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
POWERFUL ENDOMETRIOSIS MEDITATION & Talk - Believing Your Pain
This meditation supports you in validating your pain and lived experience — especially if you’ve been dismissed, doubted, or gaslit. Through compassion and…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
INCREDIBLY POWERFUL AND SOOTHING ENDOMETRIOSIS MEDITATION - In The Heat Of A Pain Flare-Up (Remastered: Kayla's version)
This is a newly remastered version of one of my first ever meditations. This relaxing mindfulness meditation helps us to combat intense pelvic pain during an…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**DEEPLY SOOTHING** Bedtime Body Scan Meditation for a Restful Sleep
Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams. Massive…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**CALMING & RELAXING** Endometriosis Meditation - In a Fit Of Fatigue
This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as much…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Calming Meditation for Morning Anxiety Relief
Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins. This relaxing morning…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
*INCREDIBLY SOOTHING* Endometriosis Meditation for Morning Anxiety Relief
Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it. In this soothing endometriosis meditation, we take a…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Morning Meditation for Kids & Teens (Stress & Anxiety Relief)
A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :) Massive thanks to Mikhail…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Quick & Soothing Reset Meditation
Just a quick meditation to help us reset for the day. Really hope it helps. Music by Mykola Odnoroh from Pixabay
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Dream Life Manifestation Meditation
Manifestation isn’t magic - it’s neuroscience. The thoughts, attitudes, and beliefs we practice every day shape the pathways in our brain, thanks to…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - For After Surgery
This meditation is designed to support you during the delicate recovery period after surgery. This can be a physically and emotionally challenging time, and…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
***SOOTHING BODY SCAN MEDITATION FOR CHRONIC BACK & PELVIC PAIN RELIEF***
This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness - helping…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**HELPFUL & SOOTHING Endometriosis Meditation** For Before Surgery
The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - If You've Just Been Diagnosed
Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming. This meditation allows us to reconnect to our…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**DEEPLY HELPFUL ENDOMETRIOSIS MEDITATION** - In Five Years' Time
The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future -…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - A Near Breath Experience
A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up. Really hope it helps…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**FOR SEVERE ENDO PELVIC PAIN** Endometriosis Meditation - Body Scan & Intention Setting
Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs. This meditation provides us…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Quick Body Scan Visualisation
A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :) Massive thanks to Alex…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Powerful Meditation for Endometriosis Pain Relief - Riding The Pain Wave
Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - You But Regulated
A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :) Massive thanks to Dana Music from Pixabay…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
**NEW SELF-PACED ENDO MEDITATION COURSE**
Do you want to experience real, evidence-based pain relief? Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Bedtime Breaths
A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior. Massive thanks to Ønetent from Pixabay…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - A Thousand Times Goodnight (Dreamy Body Scan for Pain Relief)
A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps. Massive…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Welcome To The Jungle (visualisation for pain relief)
Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing. By focusing on positive…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Your New Favourite Endometriosis Meditation - I Am F*cking Amazing (Affirmations for the Bad Days)
*Explicit Content* (you've been warned!) While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Body Compassion & Gratitude Body Scan
Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope. This meditation allows us to recognise all our body…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Just Breathe (Mantra & Breath Work Visualisation)
A simple breath work meditation to help you expel any of the bad feelings you’re having today. Remember to take breath work meditations at your own pace and…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Self-Compassion Mantra for Relief
Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days. When we turn towards ourselves and…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Attitude of Gratitude
Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain. When we actively acknowledge the…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Progressive Muscle Relaxation
Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - The Calm Before the Sleep
Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whether it be…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Calming Mantra for Stress & Anxiety
When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly. Mantra…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Counting Your Breath-ings
Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain. This meditation…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Imagine It Going Well
The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
ENDOMETRIOSIS MEDITATION PAIN RELIEF APP NOW AVAILABLE
Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!! No pressure at all, but if you're interested, you can…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Across the Universe
Consciousness meditations are a beautiful way to expand our awareness beyond ourselves. This can be particularly helpful when we’re feeling isolated from the…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - For the Busy Days
Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Affirmations for When Life is Really Hard
This meditation was inspired by a beautiful one by Gabby Bernstein. Its goal is to remind us that even when life is really dark, we can still count on…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Mini Metta (Loving-Kindness & Self-Compassion)
It can be so easy to turn away from ourselves when we’re in pain. Loving-kindness and self-compassion meditations help to greatly reduce our endometriosis pain…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - The Purrfect Way to De-Stress
While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Fighting Fatigue
Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - To Sleep, Perchance to Dream (Body Scan for Pain Relief)
Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain. The…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Quick Confidence Affirmations
Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world. These…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - When the Anxiety is Really Bad
Anxiety can often be even more overwhelming than our endo pain some days. This meditation helps us return to the body and recognise that our anxiety doesn't…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - A Quickie Before Bed
Visualisation and imagery are some of the most powerful tools in rewiring our pain brain. This meditation takes us on a calming and tranquil journey, helping…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Serene Visualisation
This is a special meditation made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio happening in London, England on 2 June 2024. Be sure to…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Floating in Space
This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students. This…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Bedtime Body Scan for Pain Relief (remastered)
A restful bedtime body scan using science-based pain relief techniques for endometriosis pain. Really hope it helps, warriors. Special thanks to Leigh…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Affirmations to Manifest Your Best Life
Affirmations, grounded in both psychological principles and neuroscience, serve as amazing instruments for fostering positive transformation in your life…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Loving-Kindness and Self-Compassion for Pain Relief
Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Mantra for Relief (& Visualisation)
A soothing mantra meditation and self-compassion visualisation to help provide relief to any endometriosis pain you're experiencing. Really hope it helps…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Soothing Breath and Body Scan for Pain Relief
A traditional yoga nidra body scan, focused on endometriosis pain relief. Really hope it helps, warriors. Also, a massive thanks to all of you who are…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation & Talk - For the Really Bad Days
Endo warriors, on average, experience an overwhelming amount of challenging days, but we all know what the particularly bad ones feel like. This self-love…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Your Warrior Weapon Against Pain
Fearing the onset of pain while you're trying to enjoy life can be devastating. This meditation teaches us some new techniques to combat pain during our day…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - To Love Your Body Again
A relaxing meditation that's focused on loving our body and remembering all that it does for us. Music by NaturesEye from Pixabay (massive thanks for the music)