Shows / Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Really hope it helps, warrior ❤️
Episodes
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Quick Anxiety and Stress Buster for Pain Relief
A super quick anxiety buster to de-stress ahead of something you're really not looking forward to. This will also help to reduce pain :) Music by InnerTune…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Relaxing Evening Wind Down for a Restful Sleep (humour-based)
A relaxing and calming evening wind down to celebrate how well you tackled the day, warrior. Special thanks to: Music by NaturesEye from Pixabay Sound Effect…
- Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Endometriosis Meditation - Morning Confidence to Slay the Day
A fun and relaxing morning confidence meditation for you to slay your day, warrior. Music by RelaxingTime from Pixabay (massive thanks for the beautiful…
Mind Over Endo Pain - Endometriosis Meditations for Pain ReliefEndometriosis Meditation - In the Heat of a Flare-up
A relaxing mindfulness meditation to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief…
Mind Over Endo Pain - Endometriosis Meditations for Pain ReliefEndometriosis Meditation - The Power of Releasing Emotions
Emotions have the power to cause more pain when they're not released. This meditation takes us on a neat trip to release our pent-up emotions and, in effect…