Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Sober for Lent? You're Already Rewiring Your Brain - Victoria English
Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity…
- Alcohol-Free Lifestyle
'Alcohol-Free Is A Mainstream Health & Wellness Trend' With Adam Chin
What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted…
- Alcohol-Free Lifestyle
Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner
Every transformation begins in the mind. The excuses we tell ourselves: 'It's too hard,' 'I need alcohol to sleep' are NOT truths, but conditioned patterns…
- Alcohol-Free Lifestyle
You've Read All The Books... So Why Aren't You Changing? - David Gilks
In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing "all the right things." We'll dive into a…
- Alcohol-Free Lifestyle
How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go
Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing…
- Alcohol-Free Lifestyle
How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast
Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset…
- Alcohol-Free Lifestyle
The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast
Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day…
- Alcohol-Free Lifestyle
No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast
What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my…
- Alcohol-Free Lifestyle
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English
You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn't the stress, anxiety, and frustration be gone by now? Instead, the…
- Alcohol-Free Lifestyle
Why You're Stuck in the 'I'll Start Tomorrow' Loop - Victoria English
You tell yourself you'll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn't motivation, it's…
- Alcohol-Free Lifestyle
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English
You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions?…
- Alcohol-Free Lifestyle
Living Alcohol-Free: Coach Jason's Path to a New Purpose
In this episode, you'll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke…
- Alcohol-Free Lifestyle
Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner
How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of…
- Alcohol-Free Lifestyle
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems…
- Alcohol-Free Lifestyle
The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner
Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings…
- Alcohol-Free Lifestyle
Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English
You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, we'll…
- Alcohol-Free Lifestyle
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English
If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system craves the…
- Alcohol-Free Lifestyle
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English
High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, or…
- Alcohol-Free Lifestyle
The Autoimmune Solution - Dr. Amy Myers MD
What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York…
- Alcohol-Free Lifestyle
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson
Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn…
- Alcohol-Free Lifestyle
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character…
- Alcohol-Free Lifestyle
The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner
Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt…
- Alcohol-Free Lifestyle
The Power of Self-Compassion in an Alcohol-Free Life
Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free…
- Alcohol-Free Lifestyle
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a…
- Alcohol-Free Lifestyle
The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt
In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free…
- Alcohol-Free Lifestyle
Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English
After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the…
- Alcohol-Free Lifestyle
Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English
Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more…
- Alcohol-Free Lifestyle
The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English
We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and…
- Alcohol-Free Lifestyle
With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English
Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing…
- Alcohol-Free Lifestyle
Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"
Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving…
- Alcohol-Free Lifestyle
The path back to self trust with relationship expert Sara Laamanen
David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns…
- Alcohol-Free Lifestyle
Building Better Habits: The Neuroscience Behind Habit Formation
How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards…
- Alcohol-Free Lifestyle
At the Core of Shame: The neurology of our experience with shame
Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it…
- Alcohol-Free Lifestyle
Why Alcohol-Free Bars Are the Future of Socializing
In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar…
- Alcohol-Free Lifestyle
11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential
Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's…
- Alcohol-Free Lifestyle
The Science of Connection: Socializing Without Drinking
Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple…
- Alcohol-Free Lifestyle
The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of…
- Alcohol-Free Lifestyle
Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and…
- Alcohol-Free Lifestyle
Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English
Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine…
- Alcohol-Free Lifestyle
6 Leadership Pillars for Alcohol-free Living with Toni Will
Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes…
- Alcohol-Free Lifestyle
The Truth About Moderate Drinking: What Science Says About Brain Health
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your…
- Alcohol-Free Lifestyle
What's Your Why? The Secret to Quitting Alcohol Successfully
Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better…
- Alcohol-Free Lifestyle
The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption
In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make small…
- Alcohol-Free Lifestyle
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcohol…
- Alcohol-Free Lifestyle
Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we explore why…
- Alcohol-Free Lifestyle
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its…
- Alcohol-Free Lifestyle
Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery…
- Alcohol-Free Lifestyle
Emotional pain and physical pain - Why we use alcohol to reduce pain
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and…
- Alcohol-Free Lifestyle
Book Release Date Revealed - Get Your Hands On It First
James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From…
- Alcohol-Free Lifestyle
No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'
In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're navigating…
- Alcohol-Free Lifestyle
The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind…
- Alcohol-Free Lifestyle
Leading in the Spotlight, Crumbling in the Shadows - Victoria English
Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll…
- Alcohol-Free Lifestyle
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the…
- Alcohol-Free Lifestyle
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol…
- Alcohol-Free Lifestyle
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Journey…
- Alcohol-Free Lifestyle
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain…
- Alcohol-Free Lifestyle
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your…
- Alcohol-Free Lifestyle
How To Eat to Change How You Drink - Dr. Brooke Scheller
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist…
- Alcohol-Free Lifestyle
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the…
- Alcohol-Free Lifestyle
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times…