Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo…
- Alcohol-Free Lifestyle
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering…
- Alcohol-Free Lifestyle
Moderation: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation…
- Alcohol-Free Lifestyle
Invite Inside (RSVP)
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is…
- Alcohol-Free Lifestyle
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an invisible…
- Alcohol-Free Lifestyle
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone…
- Alcohol-Free Lifestyle
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol…
- Alcohol-Free Lifestyle
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels…
- Alcohol-Free Lifestyle
How Alcohol Companies Manipulate You (And Why You're at Risk)
Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people…
- Alcohol-Free Lifestyle
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of "negativity bias." This built-in…
- Alcohol-Free Lifestyle
October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English
High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van…
- Alcohol-Free Lifestyle
The Holiday Drinking Lie: Why Alcohol Ads Don't Match Your Reality
Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insights on…
- Alcohol-Free Lifestyle
Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA
In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together…
- Alcohol-Free Lifestyle
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on…
- Alcohol-Free Lifestyle
Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol…
- Alcohol-Free Lifestyle
From Obsession to Empowerment: Science Saved My Life - Victoria English
Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She…
- Alcohol-Free Lifestyle
Alcohol Unmasked: Surprising Harms You Didn't Expect
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the…
- Alcohol-Free Lifestyle
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O'Connor
In this episode, John O'Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes…
- Alcohol-Free Lifestyle
From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but…
- Alcohol-Free Lifestyle
My Daily Diet Exercise Routine Revealed
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my…
- Alcohol-Free Lifestyle
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry…
- Alcohol-Free Lifestyle
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of…
- Alcohol-Free Lifestyle
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the…
- Alcohol-Free Lifestyle
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience…
- Alcohol-Free Lifestyle
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this…
- Alcohol-Free Lifestyle
Why Alcohol Is A Nuisance - James Swanwick
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that affects…
- Alcohol-Free Lifestyle
Fading Effect Bias Explained - Victoria English
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is…
- Alcohol-Free Lifestyle
Why Can Sober Activities Feel Boring - Victoria English
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English…
- Alcohol-Free Lifestyle
Awake: Alcohol Exposed - Karen Grundhofer
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric…
- Alcohol-Free Lifestyle
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both…
- Alcohol-Free Lifestyle
How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there…
- Alcohol-Free Lifestyle
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)
Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact our…
- Alcohol-Free Lifestyle
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we…
- Alcohol-Free Lifestyle
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this…
- Alcohol-Free Lifestyle
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in…
- Alcohol-Free Lifestyle
Lone Wolf Finds His Tribe - Jeremy Wilson
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After…
- Alcohol-Free Lifestyle
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
In part 2 of "Behind the Mask", Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode…
- Alcohol-Free Lifestyle
Behind the Mask: Unveiling High-Functioning Alcoholism
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and…
- Alcohol-Free Lifestyle
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
The UK's top biohacker Tim Gray explains how common everyday goods could be compromising our health. What's lurking in our kitchens, bathrooms and bedrooms…
- Alcohol-Free Lifestyle
Is The Medical System Failing Us? Biohacker Tim Gray
The UK's top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health…
- Alcohol-Free Lifestyle
What's Your Drinking Really Costing You In $$$
Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending…
- Alcohol-Free Lifestyle
I'm Writing A Book: Review My Introduction
Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For…
- Alcohol-Free Lifestyle
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection…
- Alcohol-Free Lifestyle
Meet Coach David Gilks: From Shame To Strength
Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David's transformative journey from the shadows of shame to the empowering light…
- Alcohol-Free Lifestyle
Breaking Destructive Behavioral Habits - Justin McClure
Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million…
- Alcohol-Free Lifestyle
Breaking the Family Cycle: Justin Rounds' Third Time Charm
Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO…
- Alcohol-Free Lifestyle
The 1000-Year History of Alcohol & Its Next 20 Years
James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its…
- Alcohol-Free Lifestyle
From Crisis to Clarity: Sobriety Stories of High Achievers
Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a…
- Alcohol-Free Lifestyle
From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with…
- Alcohol-Free Lifestyle
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how…
- Alcohol-Free Lifestyle
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is…
- Alcohol-Free Lifestyle
Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential…
- Alcohol-Free Lifestyle
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90…
- Alcohol-Free Lifestyle
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the…
- Alcohol-Free Lifestyle
Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll…
- Alcohol-Free Lifestyle
Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula…
- Alcohol-Free Lifestyle
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and…
- Alcohol-Free Lifestyle
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing…
- Alcohol-Free Lifestyle
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a…
- Alcohol-Free Lifestyle
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that…