Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
5 Mistakes Affluent Entrepreneurs Make With Their Drinking
Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can…
- Alcohol-Free Lifestyle
Handling the 'Why Aren't You Drinking?' Question with Ease
Clever comebacks for when you're asked the "Why aren't you drinking" question. There is a sophisticated approach to handling social pressure. It's a dignified…
- Alcohol-Free Lifestyle
Why Taylor Swift's Fans Cancelled Me...Yet Again!
Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans…
- Alcohol-Free Lifestyle
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman
43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law…
- Alcohol-Free Lifestyle
I Just Didn't Know How To Let It Go - Brad Harradine
Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built…
- Alcohol-Free Lifestyle
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge…
- Alcohol-Free Lifestyle
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. "I had a lot of…
- Alcohol-Free Lifestyle
The Things You Miss Out On When You Drink - Adam Myers
47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his…
- Alcohol-Free Lifestyle
Is Moderation a Myth? Steve Wilt (Part III of III)
Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL…
- Alcohol-Free Lifestyle
How I Finally Stopped Drinking - Steve Wilt (Part II of III)
Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024…
- Alcohol-Free Lifestyle
Do This Future Self Meditation - Steve Wilt (Part I of III)
Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference…
- Alcohol-Free Lifestyle
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in…
- Alcohol-Free Lifestyle
How To Identify & Unlearn Your Limitations - Britt Lefkoe
Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving…
- Alcohol-Free Lifestyle
How To Optimize Human Performance & Longevity - Andrew Herr
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet…
- Alcohol-Free Lifestyle
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current…
- Alcohol-Free Lifestyle
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost…
- Alcohol-Free Lifestyle
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction…
- Alcohol-Free Lifestyle
How Not Drinking Feels Easier - Teri Patterson
Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and…
- Alcohol-Free Lifestyle
"I'll Never Drink Again": Married Father Breaks Four Decades Of Drinking - Steve Wilt
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all…
- Alcohol-Free Lifestyle
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why…
- Alcohol-Free Lifestyle
500 Days Of Alcohol Free Lessons - David Holdmeier
In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free…
- Alcohol-Free Lifestyle
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a…
- Alcohol-Free Lifestyle
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father…
- Alcohol-Free Lifestyle
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn…
- Alcohol-Free Lifestyle
How To Read a Book a Day - Tai Lopez (Part II of III)
How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read…
- Alcohol-Free Lifestyle
How To Invest In Your Mind - Tai Lopez (Part I of III)
James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the…
- Alcohol-Free Lifestyle
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's…
- Alcohol-Free Lifestyle
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published…
- Alcohol-Free Lifestyle
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the…
- Alcohol-Free Lifestyle
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to…
- Alcohol-Free Lifestyle
From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and spent…
- Alcohol-Free Lifestyle
Top Tips To Make Alcohol Cravings Your Friend - Victoria English
No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the craving…
- Alcohol-Free Lifestyle
Entrepreneurs, The True Cost Of Drinking - James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop…
- Alcohol-Free Lifestyle
From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer
Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol…
- Alcohol-Free Lifestyle
It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressants…
- Alcohol-Free Lifestyle
The Secret To Quitting Alcohol - James Swanwick
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get…
- Alcohol-Free Lifestyle
How To Release The Need To Control Everything
It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done…
- Alcohol-Free Lifestyle
The Types Of Drinkers (Which One Are You?) - James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you…
- Alcohol-Free Lifestyle
3 Types Of Alcohol Cravings And How To Manage Them - Victoria English
Many people desire a life without alcohol. but cravings drive them back to the bottle time and time again. Understanding the different kinds of triggers can…
- Alcohol-Free Lifestyle
11 Ways To Stay Commited To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals…
- Alcohol-Free Lifestyle
5 Ways My Kids Say I'm A Better Mother - Sarah Connelly
People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled…
- Alcohol-Free Lifestyle
Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free…
- Alcohol-Free Lifestyle
How We've Been Brainwashed By The Alcohol Industry - James Swanwick
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe…
- Alcohol-Free Lifestyle
Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly
Use quitting alcohol as your catalyst for deep personal growth.If you want to live your best life you must get out of your comfort zone. It's non-negotiable…
- Alcohol-Free Lifestyle
The First 90 Days Are The Hardest. They Are Also The Days That Can Save Your Life - Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this…
- Alcohol-Free Lifestyle
How To Get Ready To Stop Drinking When You Don't Feel Ready - Victoria English
Do you often think that you should want to stop drinking, but you just don't? Are you waiting to be absolutely ready? Coach Victoria understands. Tune in and…
- Alcohol-Free Lifestyle
Does Drinking Cause Bad Karma? - Victoria English
When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed…
- Alcohol-Free Lifestyle
Dry January- The Good, The Bad & Everything In-Between
For some, Dry January is a trendy, fun experiment. They may use it to lose some weight, up their fitness and see how it feels. For others, it can be far more…
- Alcohol-Free Lifestyle
How To Deal With Withdrawal Symptoms - James Swanwick
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal…
- Alcohol-Free Lifestyle
5 Top Weight Loss Habits For When You Quit Drinking
Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your…
- Alcohol-Free Lifestyle
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
Learn what not to do when you first quit drinking. Based on personal experience and that of 100's of coaching clients Sarah shares her most valuable tips on…
- Alcohol-Free Lifestyle
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
Most people know about the multiple health benefits of quitting alcohol. But there's so much more. Find out what they are In this episode where Coach Sarah…
- Alcohol-Free Lifestyle
You Don't Need a Rock Bottom Moment To Quit Alcohol, No Willpower Required - Mike Hardenbrook
Author and business owner Mike Hardenbrook was compromising his life with hangovers from his drinking habits. He didn't have a rock-bottom incident. But he…
- Alcohol-Free Lifestyle
(Inspiring Stories) From Surviving Colon Cancer To Health and Mindset Obsession - Mike Carels
Canadian entrepreneur Mike Carels was in his mid-30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping giant…
- Alcohol-Free Lifestyle
(Inspiring Stories) From Boom To Bust to Breakup To Bouncing Back - Adrian Nicholls
Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. and then to…
- Alcohol-Free Lifestyle
The Toxic 'Mommy Wine Culture' Needs To Stop!
Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is…
- Alcohol-Free Lifestyle
How To Socialize Without Drinking (Easy Ways) - James Swanwick
Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he…
- Alcohol-Free Lifestyle
My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English
By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so…