Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
5 Reasons Moderation Is So Hard
What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it…
- Alcohol-Free Lifestyle
Are We Weak People?
Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic…
- Alcohol-Free Lifestyle
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy…
- Alcohol-Free Lifestyle
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking…
- Alcohol-Free Lifestyle
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front…
- Alcohol-Free Lifestyle
How To Quit & Stay Quit From Drinking...Why Project 90 Works
There are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What…
- Alcohol-Free Lifestyle
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they…
- Alcohol-Free Lifestyle
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
Author Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for…
- Alcohol-Free Lifestyle
10 Things You'll Miss When You Stop Drinking - Sarah Connelly
When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to…
- Alcohol-Free Lifestyle
How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the…
- Alcohol-Free Lifestyle
Surprising Facts About Alcohol You Need To Know - Sarah Connelly
Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things…
- Alcohol-Free Lifestyle
Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English
100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and…
- Alcohol-Free Lifestyle
What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly
On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell…
- Alcohol-Free Lifestyle
I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan
"When I drank at the university pub, I loved it!". Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner…
- Alcohol-Free Lifestyle
Alcohol, Anxiety and Depression. Is It All Connected?
In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the…
- Alcohol-Free Lifestyle
What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without…
- Alcohol-Free Lifestyle
How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love…
- Alcohol-Free Lifestyle
What I Know At 53 I Wish I Knew At 43 - Victoria English
Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach…
- Alcohol-Free Lifestyle
100 Days Alcohol-Free - Ronnie Bourgeois
(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the…
- Alcohol-Free Lifestyle
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his…
- Alcohol-Free Lifestyle
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years…
- Alcohol-Free Lifestyle
Weight Loss Secrets Revealed - James Swanwick
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these…
- Alcohol-Free Lifestyle
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this…
- Alcohol-Free Lifestyle
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what…
- Alcohol-Free Lifestyle
Practical Tools For a Confident & Energetic Body - Dan Go
Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two…
- Alcohol-Free Lifestyle
The Breakup Letter I Sent My Lover - Victoria English
Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect"…
- Alcohol-Free Lifestyle
James & Friend Dine In A London Restaurant - Billy Bosch
Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and…
- Alcohol-Free Lifestyle
Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams…
- Alcohol-Free Lifestyle
What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects…
- Alcohol-Free Lifestyle
How To Reduce Stress, Improve Focus & Productivity - James McWhinney
Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and…
- Alcohol-Free Lifestyle
Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this…
- Alcohol-Free Lifestyle
The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English
There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their…
- Alcohol-Free Lifestyle
Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint
Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but…
- Alcohol-Free Lifestyle
(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman
Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, waking up at 3…
- Alcohol-Free Lifestyle
How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)
James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever…
- Alcohol-Free Lifestyle
How To Process Your Emotions - Juliana Mendoza
A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
21 Ways To The Good Life - James Swanwick
A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
How To Know If You Need Help With Your Drinking?
In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especially if our…
- Alcohol-Free Lifestyle
Lessons From One Year Alcohol Free - Josh Pappas
Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for…
- Alcohol-Free Lifestyle
Find Relief From The Sunday Scaries & Hangiety - Victoria English
Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probably a…
- Alcohol-Free Lifestyle
Scientific Happiness Formula Explained
What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits…
- Alcohol-Free Lifestyle
How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich
As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer…
- Alcohol-Free Lifestyle
Your Persistant Inner Critic - How To Work With It To Combat Your Cravings
Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Morning Sunlight - Your Answer To Destroying Cravings?
James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project…
- Alcohol-Free Lifestyle
57 Signs You're Drinking Too Much - James Swanwick
How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before…
- Alcohol-Free Lifestyle
How To Become More Spiritual And Have It Serve You
Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the…
- Alcohol-Free Lifestyle
NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau
NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going…
- Alcohol-Free Lifestyle
Do You Berate Yourself For Drinking? Here's Why You Do That
You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange…
- Alcohol-Free Lifestyle
Why You Meet Your Needs By Drinking Alcohol
We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This…
- Alcohol-Free Lifestyle
Alcohol Withdrawal - Facts, Fears and Solutions
Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ -…
- Alcohol-Free Lifestyle
Simple Science - Why we drink explained in under 30 minutes
Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need…
- Alcohol-Free Lifestyle
7 Questions about your drinking and the answers that will free you from shame
In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is…
- Alcohol-Free Lifestyle
A Lesson On Values - Victoria English
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her…
- Alcohol-Free Lifestyle
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple…
- Alcohol-Free Lifestyle
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a…
- Alcohol-Free Lifestyle
I've Discovered Myself At 50 - Ned Miro
Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that…
- Alcohol-Free Lifestyle
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of…
- Alcohol-Free Lifestyle
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least…
- Alcohol-Free Lifestyle
Retired Federal Agent Eliminates Stress, Anxiety & Feet Problems - Bill Cunningham
Bill Cunningham, 62, is a husband and father who was drinking too much. With stress, anxiety, depression and feet problems, Bill tried inpatient rehab…
- Alcohol-Free Lifestyle
This Was My Last Chance - Simone Grimmond
Health Worker Simone was ready to give up. She had tried for years to stop drinking, AA, groups and white knuckling all of which left her feeling like she…