Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Divine Intervention & Wife Inspire Change in Mortgage Lender - Daryl McCarthy
Residential mortgage lender Daryl McCarthy leads a team of 20 mortgage loan officers in Wilmington, Nth Carolina. A moment with his wife on a pier whilst…
- Alcohol-Free Lifestyle
10 Things I've Learned As Project 90 Head Coach - Victoria English
When Coach V was trapped in the cycle of drinking, she never imagined that she could beat it, and definitely didn't guess she would go on to help others do the…
- Alcohol-Free Lifestyle
Do You Suspect You Have ADHD? - Faye Lawrence
Founder of Australia's largest sober social network Untoxicated Faye Lawrence reveals how ADHD contributed to her spiral into alcohol use disorder. This…
- Alcohol-Free Lifestyle
Getting Wasted At New York Jets Game Prompts Husband To Quit - Dane Brown
At 33, Dane Brown appeared to have it all: a beautiful new wife, a successful career in medical equipment sales, and a vibrant social life. After a perfect…
- Alcohol-Free Lifestyle
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
High anxiety, overstimulation and overwhelm are common experiences for High Sensory People. In this episode Sarah explains what it means to be an HSP, and how…
- Alcohol-Free Lifestyle
How To Process Feelings of Shame - Sarah Connelly
Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly…
- Alcohol-Free Lifestyle
How To Build a Bucket List You'll Actually Achieve - Seb Terry, 100 Things
Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
How Alcohol Affects Mental Health - Sarah Connelly
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for…
- Alcohol-Free Lifestyle
Listen To My Hate Mail - James Swanwick
Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate…
- Alcohol-Free Lifestyle
How To Overcome Addiction - Anna David
Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods. ★…
- Alcohol-Free Lifestyle
Playing & Feeling Superman - Hollywood Star Brandon Routh
Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Why You Should Journal Daily - Clark Danger
What is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
How To Be Funny - David Nihill
Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more about…
- Alcohol-Free Lifestyle
How Tiny Habits Lead to Big Success - James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
The Top 5 Fears That Keep People Drinking - Sarah Connelly
Does the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and presents…
- Alcohol-Free Lifestyle
How To Generate More Energy - Yuri Elkaim
If you want to lose weight, have more energy, get in great shape, and even build a successful business around your passion for health or fitness, then Yuri…
- Alcohol-Free Lifestyle
How Much is Too Much? Why I Kept My Drinking A Secret For Years - Sarah Connelly
Do you wonder if you qualify as someone who would benefit from stopping drinking? Do you question how much is too much? 'How much were you drinking?' is one of…
- Alcohol-Free Lifestyle
From Drunk To Athlete - Rich Roll
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and…
- Alcohol-Free Lifestyle
6 Paradoxes of Life & Sobriety - Victoria English
A recording of Victoria English's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
The Pivotal Night A Father, Husband and Financial Services Leader Stopped Decades Of Glorifying Alcohol - Steve Wilt, 58
Steve Wilt works at a major financial services firm, managing 401ks and pension plans. For years, he and his industry glorified alcohol. But no more. It all…
- Alcohol-Free Lifestyle
How Tongue Cancer Has Inspired Father & Husband's Alcohol-Free Journey And Priorities of What Really Matters - Ray Kinjo, 40
Ray Kinjo is a certified financial planner with a potentially life-threatenting and misbehaving cancer. Listen to Ray share the moment he was told the…
- Alcohol-Free Lifestyle
Ditch Alcohol and Maximize Your Leadership Potential - James Swanwick & Nils Vinje
James Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Playboy…
- Alcohol-Free Lifestyle
Toughen Up - Navy Seal Mark Divine
Do you need to toughen up? Mark Divine is an American author, podcaster, and retired Navy SEAL Commander. His military service spans 20 years (1989–2011) where…
- Alcohol-Free Lifestyle
Recovering From Injury & Chronic Pain - Garrett Salpeter
How do we harness the power of the nervous system to help you heal, adapt, and grow? Garrett Salpeter explains how in today's episode. Salpeter supplies…
- Alcohol-Free Lifestyle
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Vegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on all things…
- Alcohol-Free Lifestyle
How To Stay Sober When You Have Been Hurt - Victoria English
Coach Victoria saw a meme recently that reminded her of the bad old drinking days: "I can get drunk on victimhood as quickly as I can get drunk on vodka." Due…
- Alcohol-Free Lifestyle
Is Light To Moderate Drinking Harmful? The Science Says...
Does a drink or two a night mess with the brain? Does it cause degeneration of neurons or nerve cells? Or is a drink or two harmless. Finally the latest…
- Alcohol-Free Lifestyle
Get The Sober Glow For Summer - Victoria English
Summer bodies are created in the spring. Taking a break from drinking now is the best way to guarantee looking and feeling better when it is time to switch out…
- Alcohol-Free Lifestyle
James Swanwick's Journey To Alcohol Freedom - Interviewed by Ben Pavliha
James Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and…
- Alcohol-Free Lifestyle
No Rock Bottom But Change Was Desired & Created - Mike Calandrillo
Mike Calandrillo didn't get a DUI, wasn't waking up in a ditch, wasn't hitting rock bottom. But he recognized his drinking habits were holding him back. A…
- Alcohol-Free Lifestyle
No More Wasted Days - Sara Kaufman-Bradstreet
How a married mother planned to stop drinking for 30 days and is now four years and counting, and has started an alcohol free movement. Listen to Sara…
- Alcohol-Free Lifestyle
Be A Sober Sweetheart - Victoria English
Love is in the air! Although Valentine's Day is filled with dreams of idyllic love, our drinking can often create nightmares. To break the cycle, there's a…
- Alcohol-Free Lifestyle
Throw Away Your Vision Board For 2023 - Victoria English
When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a "normal drinker". We want to drink the way we assume others…
- Alcohol-Free Lifestyle
Stop Trying To Be A Normal Drinker - Victoria English
When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a "normal drinker". We want to drink the way we assume others…
- Alcohol-Free Lifestyle
Atomic Habits - James Clear
New York Times best-selling author James Clear on how to change your alcohol habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★…
- Alcohol-Free Lifestyle
How Fate Makes Widower, 67, Stop Drinking, Sail Across The Ocean
Listen to 67-year-old widower, Christian, detail how he stopped drinking and crossed off one of his bucket list items by sailing across the ocean. An inspiring…
- Alcohol-Free Lifestyle
How to Get Lots of Sh#t Done - Jordan Harbinger
How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing…
- Alcohol-Free Lifestyle
How To Harness Your Ego - Ryan Holiday
Do you find that it's easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different…
- Alcohol-Free Lifestyle
How To Overcome Social Awkwardness: Robert Greene
Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage…
- Alcohol-Free Lifestyle
Cracking The Happiness Code - Dr. Jonathan Haidt
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the…
- Alcohol-Free Lifestyle
(Book Reading) The Untethered Soul - Michael Singer
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Who Will You Actually Be When You Stop Drinking? - Victoria English
Have you heard the term "Possible Selves"? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become…
- Alcohol-Free Lifestyle
What My Daughter Told Me I Will Never Forget - Victoria English
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six…
- Alcohol-Free Lifestyle
How To Actually Keep Your 2023 Resolutions - Victoria English
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach…
- Alcohol-Free Lifestyle
Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which…
- Alcohol-Free Lifestyle
The Real Value Of A Cocktail - Victoria English
What do you value in life? What matters most? Few problem drinkers would say, "alcohol". Most likely, they would day things like family, health, career, faith…
- Alcohol-Free Lifestyle
1460 Days Alcohol Free - How John Keltner, 57, Did It
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better…
- Alcohol-Free Lifestyle
Coach V's Favorite Holiday Drink & How to Order An AF Drink Without Drawing Attention
Coach Victoria English drinks A LOT….she just doesn't drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting…
- Alcohol-Free Lifestyle
James Is Interviewed On A Sober Podcast - Adam Vibe Gunton
James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his…
- Alcohol-Free Lifestyle
7 Ways To Reinvent Yourself - Peter Sage
Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage gives you…
- Alcohol-Free Lifestyle
I'm Not As Bad As So-and-So Is No Reason To Not Get Sober - Victoria English
When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you've said it, Coach…
- Alcohol-Free Lifestyle
How To Manage Your Stress - Anthony DiClementi
Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally? ★ - (Facebook Community)…
- Alcohol-Free Lifestyle
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & your family…
- Alcohol-Free Lifestyle
How Kind Are You? Discover The One Kindness Movement - John Wang
Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can…
- Alcohol-Free Lifestyle
Why The Alcohol Industry Loves The Word "Alcoholic" -Ken Middleton, Writer & Founder, AINYF
Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: "If I can do this well…
- Alcohol-Free Lifestyle
Reducing Stress Through Great Sleep - Navy Seal Doc Parsley
Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
My Partner Says She Has The Real Me Back - Stephanie McCarthy
Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering…
- Alcohol-Free Lifestyle
Skin Care - Entrepreneur's Health Comeback Despite Debilitating Disease - Jesse Gulden
Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping…
- Alcohol-Free Lifestyle
Integrating Health And Wellness Into Your Business Plan - Chantalynn
Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - Learn more about Project 90…