Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
James Is Interviewed On An Australian Podcast - Will Hitchins
James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including…
- Alcohol-Free Lifestyle
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis ★ - Learn more about…
- Alcohol-Free Lifestyle
Pour Decisions - How Drinking Affects Your Bio Data
Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumption saw very…
- Alcohol-Free Lifestyle
Weight Loss, Energy, Sleep, Feeling Terrific - Cristy Nickel
How do you keep fat off through nutrition - Cristy Nickel ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &…
- Alcohol-Free Lifestyle
How To Calculate The Financial Cost Of Your Drinking - Jim Miller
Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of thousands…
- Alcohol-Free Lifestyle
How To Eat Dessert & Burn Fat at the Same Time - Crosby Tailor
Dessert expert Crosby Tailor walks us through how to make a healthy dessert so we're not prone to high sugar or alcoholic treats. ★ - Learn more about Project…
- Alcohol-Free Lifestyle
You vs. The Restaurant - How They Get You To Drink
Smiling assassins are everywhere. They're the waiters encouring you to drink, the party hosts trying to be nice, the friends and family saying, "just have…
- Alcohol-Free Lifestyle
The Healthy Entrepreneur - Rex Miller
How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with…
- Alcohol-Free Lifestyle
A Mid-Flight Alcohol-Fuelled Argument: A Cautionary Tale
What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off?…
- Alcohol-Free Lifestyle
The Two Big Lies About Alcohol - Jim Miller
There are two big lies we tell ourselves about alcohol. And they are holding us back in life. What are the lies we tell ourselves daily? Listen in to this…
- Alcohol-Free Lifestyle
How Chiropractor, 54, Stopped Drinking, Transformed Health & Saved Marriage - Dr. Karl Krantz
A married father of seven, chiropractor Dr. Karl Krantz knew he was drinking too much. From the stress of his son's health diagnosis to moving the family from…
- Alcohol-Free Lifestyle
A Warning To All Parents: How Drinking Affects Children - Jim Miller
A conversation with Jim Miller, 64, who comes from four generations of alcoholics. Listen as Jim describes the effect his father's drinking had on his…
- Alcohol-Free Lifestyle
If You Have Been Waiting On A Sign That You Need To Quit Drinking, This Is It - Victoria English
We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least for awhile?…
- Alcohol-Free Lifestyle
How to Tackle Football Season Without Alcohol - Victoria English
There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol go…
- Alcohol-Free Lifestyle
Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw
If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, the fear…
- Alcohol-Free Lifestyle
2.5 Years Without Alcohol…How I Inspired My Team, Lost 63lbs, Improved My Marriage & Grew A Pumpkin Patch…Now I'm Retiring! - Steve Aguiar
Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. How did…
- Alcohol-Free Lifestyle
3 Ways I Live Fully Without Alcohol - Sober Dad & Writer Clark Webb
Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20's, yet he needed more than a…
- Alcohol-Free Lifestyle
Victoria's Secret (For Getting And Staying Sober) - Victoria English
After trying for years to stop drinking, Project 90's top coach, Victoria, was feeling defeated. She'd tried 12 step programs, therapists, acupuncture and…
- Alcohol-Free Lifestyle
Numbers Don't Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him…
- Alcohol-Free Lifestyle
The Six Best Things That Happened When I Quit Drinking - Victoria English
What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as…
- Alcohol-Free Lifestyle
How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English
Once we stop drinking, how do we make sure that old habits don't creep back in? Coach Victoria was what they called a "chronic relapser", meaning she stopped…
- Alcohol-Free Lifestyle
How Genetics Influence Your Habits - Dr. Erika Gray
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your…
- Alcohol-Free Lifestyle
The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer
Discover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an…
- Alcohol-Free Lifestyle
Revealed: How To Slow Ageing & Drink From The Fountain of Youth - Victoria English
You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each…
- Alcohol-Free Lifestyle
Revealed: How to Terminate Toxins Lurking in Your Home - Aimee Carlson
James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from…
- Alcohol-Free Lifestyle
Get Up! How Your Chair is Killing You - James Levine
Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book "Get Up," by Dr. James…
- Alcohol-Free Lifestyle
Does Any Drinking Create Bad Karma? Victoria English
When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed…
- Alcohol-Free Lifestyle
Dreams, Plant Medicine & Psychadelics - Daniel DiPiazza
James Swanwick and serial entrepeneur, author and husband, Daniel DiPiazza, discuss non-traditional methods of reducing stress & anxiety that can lead to…
- Alcohol-Free Lifestyle
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
Nighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When should they…
- Alcohol-Free Lifestyle
Sex Addiction, Alcohol & How He Conquered It - Dominick Quartuccio
Dominick Quartuccio's passion is helping people become the best versions of themselves. An international speaker, author, and executive coach for…
- Alcohol-Free Lifestyle
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
Jodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most importantly…
- Alcohol-Free Lifestyle
Why Alcohol Is Not Your Friend - Ken Middleton
Get ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed to…
- Alcohol-Free Lifestyle
Heroin, Crack, Meth - Is Alcohol Better Or Worse? Alfie Bates
Where does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coaches Alfie…
- Alcohol-Free Lifestyle
All The Single People - How To Date Alcohol Free
Single? Want to date but it's challenging to attract someone who doesn't drink? Dating can feel challenging when it seems almost everybody wants to "meet for a…
- Alcohol-Free Lifestyle
7 Easy Ways To Socialize Without Drinking
Yes, you can have fun without alcohol. In fact, host James Swanwick says he has more fun alcohol free than anytime he was drinking. Listen in as he reveals how…
- Alcohol-Free Lifestyle
Sleep Secrets Revealed - Olivia Arezzolo
Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring…
- Alcohol-Free Lifestyle
From Workplace Drinks To 6 Years AF - Casey Davidson
Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no…
- Alcohol-Free Lifestyle
You vs. The Restaurant & Weight Loss Through Cutting Alcohol - Cristy Nickel
Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on…
- Alcohol-Free Lifestyle
"Stop Inviting Your Inner Critic To Happy Hour - Victoria English "
The Inner Critic. We all have one! It reminds us of every mistake we've made, tells us we will never get things right, and that alcohol has us beat. When it…
- Alcohol-Free Lifestyle
Anxiety & Stress - Healthier Ways To Handle Them
Anxiety and stress are awful. Just awful. And there are ways to reduce the severity and frequency of them. James Swanwick reveals healthier ways to deal with…
- Alcohol-Free Lifestyle
How to Handle Withdrawal Symptoms
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal…
- Alcohol-Free Lifestyle
What To Drink Instead
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free…
- Alcohol-Free Lifestyle
Ready, Set, Go! 11 Ways To Stay Committed
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals…
- Alcohol-Free Lifestyle
Preparing To Stop
Have you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how to…
- Alcohol-Free Lifestyle
12 Positive Things That Happened When I Stopped Drinking (Part II)
Listen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
12 Positive Things That Happened When I Stopped Drinking (Part I)
Nothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound changes…
- Alcohol-Free Lifestyle
Alcoholic & Absent Father Shapes Son's Life - Rory Callaghan
Rory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses…
- Alcohol-Free Lifestyle
Rewire Your Brain & Mindset About Alcohol
You are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important, says…
- Alcohol-Free Lifestyle
How Going Sober Inspired An AF Cocktails Company - Jo Bowyer - AFL Podcast
Jo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And soon after…
- Alcohol-Free Lifestyle
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to…
- Alcohol-Free Lifestyle
Why Do You Want To Stop Drinking? - AFL Podcast
Until you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why you want to…
- Alcohol-Free Lifestyle
Is One Drink A Day Hurting You?
Is one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly innocent…
- Alcohol-Free Lifestyle
What Type of Drinker Are You?
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you…
- Alcohol-Free Lifestyle
Two Big Lies Alcohol Companies Have Been Feeding You
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe…
- Alcohol-Free Lifestyle
10 Surprising Negative Effects Of Alcohol
We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an alcohol…
- Alcohol-Free Lifestyle
More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his early…
- Alcohol-Free Lifestyle
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it…
- Alcohol-Free Lifestyle
Alcohol Steals Your Abundance Mindset - Victoria English
Are you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance seems out…
- Alcohol-Free Lifestyle
Overcome Cravings & Procrastination - Kevin Schouweiler
Project 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness Weekend in…
- Alcohol-Free Lifestyle
The Gold Standard of Sleep - James Swanwick
James's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the in-person…