Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
Keynote talk from Project 90's top coach, Victoria English, from the annual 2022 Wellness Weekend in Austin, TX. If you couldn't attend, you can listen in to…
- Alcohol-Free Lifestyle
"How Physician & Mom, 37, Embraced Her Imperfection - Emily Ray "
Emily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depression. A…
- Alcohol-Free Lifestyle
A Guided Meditation - Victoria English
Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning: you'll…
- Alcohol-Free Lifestyle
Enterpreneur's Plans To 10x Business As He Enjoys Family, Hunting & Roadtrips Alcohol Free - Chris Kirn
Chris Kirn, 45, is the chief operating officer and owner of Digital Scoreboards, a Jumbotron video board company. Chris said he drank for almost three decades…
- Alcohol-Free Lifestyle
A Morning Walk in the Sun With James and Client, Scott Feehan
Scott Feehan and James went for a morning walk in Austin, TX recently at the Alcohol Free Lifestyle Wellness Weekend. Listen in to their conversation. If you…
- Alcohol-Free Lifestyle
Discover How Mother, 55, Strengthened Relationship With Her Daughter - Rana DiOrio
Rana DiOrio, 55, is a children's media entrepreneur in San Francisco, CA. Rana took at least 90 days off alcohol, strengthened her relationship with her…
- Alcohol-Free Lifestyle
Surprising Success Stories & Their Spouses Reveal How They Conquered Alcohol
James walks with Project 90 clients and their spouses through the streets of Austin, TX as they discuss their successful attempts at quitting alcohol. Listen…
- Alcohol-Free Lifestyle
Business Founder's Inspiring Plan To Surf With Future Great Grandkids - Dave Rhoads
Dave Rhoads is a 50-year-old founder and chairman of a commercial financing company in Huntington Beach, California. After a lifetime of drinking habits, Dave…
- Alcohol-Free Lifestyle
How To Make Friends Who Don't Drink - Julie Ferman
Want to create a group of friends who don't drink or don't drink much? Julie Ferman is a professional matchmaker and community builder who knows how to do it…
- Alcohol-Free Lifestyle
Wife's Surprising Gift Inspires Money Manager, 34, To Stop Playing Small - Travis Campbell
Travis Campbell's life seemed perfect from the outside. A married vice president at a private money management firm in Portland, Oregon...none of the…
- Alcohol-Free Lifestyle
Coaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James Swanwick
Project 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop…
- Alcohol-Free Lifestyle
Binge Drinking Husband, 42, Learns To Love Baseball Games Alcohol Free & Repair Marriage - Raj Pandher
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was…
- Alcohol-Free Lifestyle
It isn't a Coincidence That You Drink Too Much -Victoria Martin
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn…
- Alcohol-Free Lifestyle
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying…
- Alcohol-Free Lifestyle
How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is your…
- Alcohol-Free Lifestyle
Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur…
- Alcohol-Free Lifestyle
Alcohol Impacts Your Legacy. How To Be An Inspiration And Not A Cautionary Tale - Victoria English
We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make…
- Alcohol-Free Lifestyle
Married Father, 44, Loses 24lbs in 90 Days, Becomes More Present for His Kids - Scott Feehan
Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated…
- Alcohol-Free Lifestyle
The Reason You Keep Going Back To Drinking - Victoria English
How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No…
- Alcohol-Free Lifestyle
IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the…
- Alcohol-Free Lifestyle
What to say when you're not drinking - Sarah Connelly
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell…
- Alcohol-Free Lifestyle
Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did…
- Alcohol-Free Lifestyle
How To Be Happier Each Morning - Victoria English
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join…
- Alcohol-Free Lifestyle
How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very…
- Alcohol-Free Lifestyle
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you're not going mad, it's your hormones. And alcohol does not help. Join Project 90…
- Alcohol-Free Lifestyle
Barriers To Entry: Hear Current Project 90 Members Talk About Why They Joined Us and How They Wish They Had Done It Sooner
When we know we have an issue with alcohol, why don't we address it right away? As high performers, we usually are great at problem-solving. The thoughts…
- Alcohol-Free Lifestyle
How Sports Bar Owner & CPA, 61, Quit Drinking & Smoking - Ron McMillan
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows…
- Alcohol-Free Lifestyle
Mommy Needs Wine & Other Lies - Victoria English
Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is…
- Alcohol-Free Lifestyle
How To Save A Marriage, Ignore Open Bars, Handle Work Conferences & Be Athletic Again at 62 - Karl Bednarz
Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San…
- Alcohol-Free Lifestyle
The Difference Between Too much Drinking & Addiction - Victoria English
Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word "sober" sounds like such a drag; find out why it is just…
- Alcohol-Free Lifestyle
Miscarriages, Bootlegging & Zoning Out To Turning It All Around - Purvi Desai
Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her…
- Alcohol-Free Lifestyle
Lose the Alcohol Crutch - Victoria English
High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on…
- Alcohol-Free Lifestyle
Lawn Mower Gasoline & Processing Grief Conquers Financial Analyst's Alcohol Cravings - Janine Martinez
Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit…
- Alcohol-Free Lifestyle
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & your family…
- Alcohol-Free Lifestyle
How To Decline $5000 Scotch And Enjoy Weddings, Engagement & Bachelor Parties Alcohol Free - Inderpal Johal
Could you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate investor from…
- Alcohol-Free Lifestyle
Are You A Functional Problem Drinker? - Victoria English
You don't need a rock-bottom to need to stop drinking and quit alcohol. Being alcohol-free helps high-achievers operate better on every level. Get sober for 90…
- Alcohol-Free Lifestyle
Discover How Financial Advisor Saves 4 Million Heartbeats A Year & Got Off Meds - Evan Melcher
Evan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, eliminated heart…
- Alcohol-Free Lifestyle
Get Sober & Look Younger - Victoria English
Studies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow down…
- Alcohol-Free Lifestyle
Avid Golfer Tweaks 19th Hole Drinking Routine, Generates $25k More Business - John Warner
CPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th of July…
- Alcohol-Free Lifestyle
Discover How Consultant, 66, Kicked Alcohol & Feels 40 Years Younger - Dick Ingram
Dick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to stop…
- Alcohol-Free Lifestyle
Weddings, Parties, Football Without Alcohol
How do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situations. ★ -…
- Alcohol-Free Lifestyle
15 Beers A Day To None - Discover How Horse Rancher, 44, Did It - Brad Kelly
Drinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able to stop…
- Alcohol-Free Lifestyle
Listen To A Project 90 Group Coaching Call About Moderation
Exclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share it with…
- Alcohol-Free Lifestyle
How Father, 42, Lost 27lbs in 90 Days - Craig Beich
Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How can you…
- Alcohol-Free Lifestyle
Alcohol & Mental Health - Victoria English
Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top…
- Alcohol-Free Lifestyle
Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly
Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the…
- Alcohol-Free Lifestyle
The Secret To Quitting
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get…
- Alcohol-Free Lifestyle
Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun
Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat…
- Alcohol-Free Lifestyle
Tough Love - The True Cost of Inaction
James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you…
- Alcohol-Free Lifestyle
Pressure, Divorce & Jennifer Aniston - Manon Mathews
American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating…
- Alcohol-Free Lifestyle
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple…
- Alcohol-Free Lifestyle
55-Year-Old Goes Backpacking, Creates Daughters Connection, Destroys Crippling Beliefs - David Kelly
David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing to be…
- Alcohol-Free Lifestyle
Thoughts and Beliefs About Alcohol - Victoria English
Coach Victoria used to think she needed alcohol to endure life's hardships. Is alcohol living up to your expectations? Are you ready to challenge your beliefs?…
- Alcohol-Free Lifestyle
83-Year-Old Reflects On 42 Years Alcohol Free - Bob English
Coach Victoria English interviews her father, Bob, about finding happiness after alcohol. Bob is a business owner, Iron Man, husband, dad and grandfather. He…
- Alcohol-Free Lifestyle
Socializing Without Alcohol - Victoria English
Do you find it challenging to stay alcohol free when your friends are encouraging you to drink? Coach Victoria English has been there. In today's episode…
- Alcohol-Free Lifestyle
Accountant, 47, Ponders Semi-Retirement By Producing 25% More in 33% Less Time - Ian McSweeney
Ian McSweeney, 47, is a charted accountant, hotel finance director and married father of two in Dublin, Ireland. Find out how Ian learned how to stop drinking…
- Alcohol-Free Lifestyle
Alcohol Culture Revealed - Victoria English
Listen to Coach Victoria discuss the emerging shift in alcohol culture. If you consider yourself an independent thinker, you will want to tune in. ★ - Learn…
- Alcohol-Free Lifestyle
Real Estate Agent & Grandma Thrives - Michele Bunion
Michele is a grandmother, real estate agent, and traveler who knew that alcohol was limiting every area of her life. She recently celebrated 90 days AF and has…
- Alcohol-Free Lifestyle
Listen To Actual Project 90 Call - Janna Swales 2-Years AF
Listen in on an actual Project 90 call. In today's episode, James and his clients interview former P90 client Janna Swales who celebrates two years alcohol…
- Alcohol-Free Lifestyle
James Swanwick - My Mental Health Challenges
In this episode, I share my mental health challenges. I have an awesome life, but there are times I find life very challenging. Listen and hear how I deal with…