Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety
Melissa Higgins is 98 days alcohol free. Married with 5 children, Melissa works in a commission job and says she experiences a lot of stress and anxiety. After…
- Alcohol-Free Lifestyle
Joe Brennan - How Real Estate Investor, 62, Enjoys Weddings and NFL Games Alcohol Free
Joe Brennan, 62, is a real estate investor in Long Island, New York. Now 96 days alcohol free, Joe talks about attending his son's wedding and NFL games…
- Alcohol-Free Lifestyle
Christina Hansen: New York Carriage Driver, 41, Endures Tragedy, Remains Alcohol Free
Christina Hansen is a New York carriage driver in Central Park whose health and mindset was suffering. Christina stopped drinking, lost 25lbs and gained more…
- Alcohol-Free Lifestyle
Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days
Johnny De Loach, 37, works in technical sales for a mechanical contracting company in Denver, Colorado. He took his blood pressure from 150/95 to 123/82 in…
- Alcohol-Free Lifestyle
Victoria English - How Willpower Works & Doesn't Work
Victoria English, Project 90's top coach, speaks of willpower. What is it? How does it affect your drinking? Listen in as Coach Victoria teaches you how to…
- Alcohol-Free Lifestyle
Ep 101: Robert & Roxanna Soza - Husband & Wife Quit Drinking Together
Robert & Roxanna Sosa are attorneys and parents in San Antonio, TX who are now 90+ days alcohol free. Listen in as they discuss why they committed to a…
- Alcohol-Free Lifestyle
Ep 100: Victoria English - A Lesson On Values
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her…
- Alcohol-Free Lifestyle
Ep 99: How To Skip The Struggle
James checks in from Bali, Indonesia and reads two of his daily newsletter emails on this episode. He talks about skipping the struggle part of quitting…
- Alcohol-Free Lifestyle
Ep 98: What Christian Eriksen's Cardiac Arrest Taught Me About Stoicism
James reads one of his daily newsletter emails on this episode. He talks about the soccer player Christian Eriksen's recent cardiac arrest, his recent readings…
- Alcohol-Free Lifestyle
Ep 97: Wiz Keriona - Machine Operator, 30, in Small Tural Town Overcomes Alcohol
Wiz Keriona is a 30-year-old New Zealander living and working in the rural Australian town of Blackwater as a coal mine machine operator. Wiz didn't think…
- Alcohol-Free Lifestyle
Ep 96: Paul Churchill: Creator And Host Of The Recovery Elevator Podcast
Paul Churchill: Creator And Host of The Recovery Elevator Podcast and author of "Alcohol is Shit". In this episode James interviews Paul about his journey, how…
- Alcohol-Free Lifestyle
Ep 95: Brian Grenier - How The 62-year-old Former Marine Got Alcohol Free
Brian Grenier is a 62-year-old former US Marine who completed 90 days alcohol free and is still going. Listen as Brian explains the exact techniques he used to…
- Alcohol-Free Lifestyle
Ep 94: Naeem Mahmood - Tony Robbins Coach On Mindset & Peak Performance
Naeem Mahmood is a former Tony Robbins coach and current peak performance expert. In today's episide, Naeem and James talk about how to quit drinking, reach…
- Alcohol-Free Lifestyle
Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)
James outlines the magic formula for lifetime power over your drinking habits. Do you want to quit alcohol? Listen in to today's episode. ★ - Learn more about…
- Alcohol-Free Lifestyle
Ep 92: Day 4 - How To Reduce Cravings (5 Day Alcohol Free Challenge)
Do you want to quit drinking? In today's episode, Victoria English coaches members of the 5 Day Challenge how to reduce or eliminate cravings. ★ - Learn more…
- Alcohol-Free Lifestyle
Ep 91: Day 3 (5 Day Alcohol Free Challenge)
How much money are your drinking habits really costing you? Hint: It's not just what you spend on alcohol. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Ep 90: Day 2 - How To Socialize & Have Fun Alcohol Free (5 Day Alcohol-Free Challenge)
Listen to James and Victoria discuss how to socialize and actually have fun in different environments and situations without alcohol. ★ - Learn more about…
- Alcohol-Free Lifestyle
Ep 89: Day 1 (5 Day Alcohol-Free Challenge)
Listen in as James coaches recent members of the 5 Day Alcohol-Free Challenge - LIVE! Day 1 topics include how to rewire your brain about alcohol and how to…
- Alcohol-Free Lifestyle
Ep 88: Gaylene Simpson - I've Stopped drinking and its amazing.
Dave Kelly Interviews Gaylene after completing Project 90 to hear about her results. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★…
- Alcohol-Free Lifestyle
EP 87: You're Not An Alcoholic, But Here's Why You Should Quit
YOU are NOT an alcoholic, hear why you should quit drinking... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &…
- Alcohol-Free Lifestyle
Ep 86: Change Your Thinking, Change Your Life
When people try giving up alcohol, they often struggle to stay disciplined day after day. However, if you can learn to change your thinking regarding your…
- Alcohol-Free Lifestyle
Ep 85: Should You Cut Your Friends When You Stop Drinking Alcohol?
SHOULD you cut your friends when you stop drinking alcohol? Watch today's video to find out... ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Ep 84: Debby Oates - Biz Owner & Mother Reflects On One-Year Alcohol Free - AFL Podcast
Debby Oates is a children's day nursery owner and director in the Lake District, UK. The mother of a 6-year-old celebrates one-year alcohol free today after…
- Alcohol-Free Lifestyle
Ep 83: Victoria English Martin - Cancer Survivor, 50, & Mother of Four Retires Alcohol
Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach. Listen in as Victoria shares her journey from breast cancer…
- Alcohol-Free Lifestyle
Ep 82: How To Quit Drinking Alcohol Now And Stay Quit - AFL Podcast
★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min…
- Alcohol-Free Lifestyle
Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
- Alcohol-Free Lifestyle
Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol free…
- Alcohol-Free Lifestyle
Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
- Alcohol-Free Lifestyle
Ep 78: How To Quit Drinking Alcohol Now Vs Moderation
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
- Alcohol-Free Lifestyle
Ep 77: Sarah Connelly - What In-Patient Rehab Is Really Like
What actually goes on inside an in-patient rehab facility? Mother of two, Sarah Connelly, is not an alcoholic but checked herself into rehab anyway to try to…
- Alcohol-Free Lifestyle
Ep 75: Tommy Golik - Expectant Father, 37, Creates Stronger Marriage
Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking since he…
- Alcohol-Free Lifestyle
Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years
Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his…
- Alcohol-Free Lifestyle
Ep 74: Rose Ann - 1 Year Alcohol Free
I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
Ep 73: Filling the Void of Time - Mindset Mondays
Jenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
Ep 72: The Curse of Complacency - Mindset Mondays
Rose Ann and Jenny talk about how complacency can lead us back to old habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future
Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about…
- Alcohol-Free Lifestyle
Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny
Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Ep 69: Liz Valicenti Learns How To Trust Herself Again
Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find…
- Alcohol-Free Lifestyle
Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny
Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail. ★ -…
- Alcohol-Free Lifestyle
Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free
Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her…
- Alcohol-Free Lifestyle
Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny
Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of their own…
- Alcohol-Free Lifestyle
Ep 65: Glenn and Trish Granger-Finding more connection with each other
Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them both about…
- Alcohol-Free Lifestyle
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "Asking…
- Alcohol-Free Lifestyle
Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds
Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace…
- Alcohol-Free Lifestyle
Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting
Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months…
- Alcohol-Free Lifestyle
Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of…
- Alcohol-Free Lifestyle
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to…
- Alcohol-Free Lifestyle
Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his…
- Alcohol-Free Lifestyle
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more…
- Alcohol-Free Lifestyle
Ep 57: How Much Do People Spend On Alcohol
Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on…
- Alcohol-Free Lifestyle
Ep 56: What The Studies Reveal About Alcohol
Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol…
- Alcohol-Free Lifestyle
Ep 55: How To Explain You're Alcohol Free In Social Settings
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick…
- Alcohol-Free Lifestyle
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's…
- Alcohol-Free Lifestyle
Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
- Alcohol-Free Lifestyle
Ep 53: John Keltner - 2 Years Alcohol-Free
John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new…
- Alcohol-Free Lifestyle
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive…
- Alcohol-Free Lifestyle
Ep 50: Dan Mienke: Grandfather & Business Owner, 58, Quits After 40 years
Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now…
- Alcohol-Free Lifestyle
Ep 49: James Kemp - Redesigning Your Environment & Other Alcohol-Free Hacks
James Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to help him…
- Alcohol-Free Lifestyle
Ep 48: Julia Price - Occasional Drinks After 18 Months AF Feels Good
Julia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Julia went…
- Alcohol-Free Lifestyle
Ep 47: Courtney Headley - More Sales, Less Weight & Other AF Benefits
Courtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Shownotes…