Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
Episode 45: Arne Brage - Generating Presence & Awareness
Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking…
- Alcohol-Free Lifestyle
Ep 45 - Joe Worley - Wife Says She Has Her Husband Back
Joe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his closet and…
- Alcohol-Free Lifestyle
Ep 44: Joe Kasprzak - 65-Year-Old Finally Quits Alcohol
Joe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcohol-free. In…
- Alcohol-Free Lifestyle
EP 43: Warren & Cati Howell - Wife Quits, Then Husband, Massive Impact
It took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue with his…
- Alcohol-Free Lifestyle
Ep 42: Lonnie Gordon Ogulnick - Occasional Drinking & Entertaining Clients
Lonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol after seeing…
- Alcohol-Free Lifestyle
Ep 41: Kathleen Carie - 69-Year-Old Finally Quits Alcohol
Kathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she chose to…
- Alcohol-Free Lifestyle
Ep 40: Ted Moskovitz - Alcohol Alternatives
Ted Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creates…
- Alcohol-Free Lifestyle
Ep 39: Jenny Ungless - Processing Grief From Husband's Death
Northern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol…
- Alcohol-Free Lifestyle
Ep 38: Russell Belcher - From Distracted to Attentive Father
Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it impacted…
- Alcohol-Free Lifestyle
Ep 37: James & Juliana - How They Dated Without Alcohol
Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episode On How…
- Alcohol-Free Lifestyle
EP 36: Rita Hausken - My Fight For My Son's Life & Alcohol Free Creativity
Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 How her…
- Alcohol-Free Lifestyle
EP 35: George Bird - My New Lease On Second Half Of Life
George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story…
- Alcohol-Free Lifestyle
EP 34: Diane Kazer - The Toxins Hiding In Your Home
Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the…
- Alcohol-Free Lifestyle
EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
- Alcohol-Free Lifestyle
EP 32: Dr. Erika Gray - How To Rewire Our Genes To Live Alcohol Free
Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today's…
- Alcohol-Free Lifestyle
EP 31: Amy McFadden - How Her Business 3X-ed When She Quit
Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy's full story on today's episode. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
EP 30: John Gray - How Men And Women Handle Addiction Differently
John Gray discusses how men and women handle addiction differently. Listen and learn more. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
Ep 29: Philip Smith - Attorney Quits, Wife Happy Again
Do you want to make your wife happy? Philip did. Listen to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
EP 28: How To Have Fun Alcohol-Free
Do you want to know how to have alcohol-free fun? Listen here and find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
Ep 27: Motivation To Choose An Alcohol-Free Life
Do you have the motivation to go alcohol-free? Watch this video and see just a few of the many amazing benefits of going alcohol-free. ★ - Learn more about…
- Alcohol-Free Lifestyle
EP 26: Tim Steele - Drinking Was Costing Me $250k A Year
Listen to what going alcohol-free did for Tim Steele. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
- Alcohol-Free Lifestyle
EP 25: Mick Hawes - 22 Years Alcohol-Free
Have a listen to Mick Hawes' 22 Year Alcohol-Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &…
- Alcohol-Free Lifestyle
EP 24: Terrance McMahon: Be your superhero self
Listen to Terrance McMahon's advice: Be your superhero self. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &…
- Alcohol-Free Lifestyle
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life
Hear how quitting alcohol saved Janna's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak…
- Alcohol-Free Lifestyle
EP 21: Eddie Dominguez - Blood Pressure & Weight Down After 102 Days AF
Eddie Dominguez' blood pressure & weight went down after 102 days of quitting alcohol. Listen to his story. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
EP 20: Sean Hopwood: I Drink On Occasion And It's Fine.
Sean, from Manchester, drinks occasionally and says it's fine. Is it really? Listen to what he realized when he spent some time with me and went AF. ★ - Learn…
- Alcohol-Free Lifestyle
EP 19: Wow! Rose Anne Loses 21lbs From 90 Days AF
Listen to how Rose Anne lost 21lbs from being alcohol free for 90 days. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
- Alcohol-Free Lifestyle
EP 18: Warning! You Do Get Better Looking AF
Quit alcohol, listen to this and look awesome! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak…
- Alcohol-Free Lifestyle
EP 17: Mark Davis, African-American & Alcohol Free
Listen to the story of Mark Davis' Alcohol Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
- Alcohol-Free Lifestyle
EP 16: Why Drinking Alcohol Is Corrupting Your Kids
As a parent, your kids watch almost every move you make. They're learning from everything you do, the good AND the bad. This is why it's so vital for parents…
Alcohol-Free LifestyleEP 15: Project 90 Story: Angela Ponsford
Angela Ponsford got on a phone call with me last December, 2018. She lives in Lennox Head in Australia. Angela told me she wanted to quit drinking "after the…
- Alcohol-Free Lifestyle
EP 14: Wake Up! Finally Quit Drinking Alcohol Once And For All
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 13: Do NOT Quit Alcohol
Do NOT quit alcohol? Really? YES! Listen and hear why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
Alcohol-Free LifestyleEP 12: What Happens In The First 7 - 10 Days After You Quit Drinking Alcohol
What do you think will happen if you do not quit alcohol? Listen and learn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
Alcohol-Free LifestyleEP 11: Member Story: John Keltner
Listen to how going alcohol free for 90 days and beyond changed John's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -…
Alcohol-Free LifestyleEP 10: Stop Trying To Quit Alcohol And Start Drinking Water
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 09: Why 90 Days Alcohol-Free Gives You Ultimate Power
Know how 90 alcohol free days can give you the ultimate power. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &…
Alcohol-Free LifestyleEP 08: You Should Be Worried About Quitting Drinking
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 07: Kids and Drinking
A listener asks about tips for dealing with alcohol cravings when he has family stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90…
Alcohol-Free LifestyleEP 06 - What If My Partner Doesn't Want To Quit?
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 05: Member Story - Jessica Gaines Jarbo
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 04: Are You Scared To Quit Drinking?
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 03: How One Drink A Day Is Costing You Millions Of Dollars
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…
Alcohol-Free LifestyleEP 02:How To Easily Tell People You're Not Drinking
How To Easily Tell People You're Not Drinking In today's episode... To find more about us... ★ - Learn more about Project 90…
Alcohol-Free LifestyleEP 01: James Swanwick - How I Quit Alcohol In 2010
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle…