Latest / Alcohol-Free Lifestyle
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies linking alcohol to mood disorders, brain fog, and inflammation while highlighting practical steps for healing your gut and restoring balance.
Listen in as Chris shares his personal journey from heavy drinking to gut health advocacy, revealing the…
The skinny
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