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Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives.
In this episode, Matt shares his inspiring journey, his approach to recovery, and how he uses language, breathwork, and intentional self-care to create lasting change. His philosophy is simple: Better words + better breathing = better life.
Discover how Matt helps people in recovery design healthy, active lifestyles free from…
The skinny
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