Latest / Alcohol-Free Lifestyle
The Truth About Moderate Drinking: What Science Says About Brain Health
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain.
Backed by studies and expert insights, he exposes the myths surrounding alcohol's "health benefits" and its hidden costs. Tune in to uncover the truth and take steps toward a clearer, healthier lifestyle!
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The skinny
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