Shows / The Pelvic Freak Show
The Pelvic Freak Show
The go-to sexual health podcast for de-stigmatizing “taboo” topics. Forget the boring, clinical podcasts you find when you’re desperately Googling to see if what’s happening to your body is “normal.” This is for anyone who’s felt dismissed by healthcare, wants to learn more about their body & sex life, step into their authentic self, and complain & laugh while doing it. We’re Amanda & Hannah, pelvic floor therapists working to make an impact through advocacy, inclusivity & sexuality. Created by…
Episodes
- The Pelvic Freak Show
Menopause, Perimenopause & Pelvic Pain: A Comprehensive Sexual Medicine Approach with Dr. Sameena Rahman, MD
Welcome our guest, Dr. Sameena Rahman, MD! Dr. Rahman is a sex-med gynecologist, menopause specialist, and founder of the GYN & Sexual Medicine Collective. She…
- The Pelvic Freak Show
Travel Bathroom Survival Guide (Feat. Being Gay at the Gyno)
Because nothing screams relaxing vacation like being constantly worried where the next bathroom is… right? Or being afraid you’re going to sh*t your brains out…
- The Pelvic Freak Show
Being a People Pleaser is Ruining Your Sex Life
Why Being a People Pleaser is Ruining Your Sex Life People pleasing may be cock-blocking your sex life and we are here to talk about it. In this episode, we…
- The Pelvic Freak Show
Is It Really "Dead Bugs Out, Sit Ups In"? Let’s Talk About the New Diastasis Recti Study
We’ve seen headlines on instagram saying “dead bugs out, sit ups in” for postpartum core work when treating abdominal separation, but what does the evidence…
- The Pelvic Freak Show
Your Boyfriend Probably Needs Pelvic Floor PT Too
Yeah, you heard that right, pelvic freaks. Your boyfriend probably needs pelvic floor PT too. Because yes, men have pelvic floors. People with penises have…
- The Pelvic Freak Show
The Love Island Effect: Misogyny, Trolls, and Why Social Media Feels Like Sh*t for Women
Let’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity? Off the…
- The Pelvic Freak Show
One Year of Pelvic Freakery: The Anniversary Episode That Made Us Cry
What started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than we ever…
- The Pelvic Freak Show
Summer of Self Touch: Intro to Masturbation
The bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic hair. Fully…
- The Pelvic Freak Show
Wellness Propaganda You Shouldn’t Fall For, Pride Month, & Owning Your Sexual Identity
We want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us this year…
- The Pelvic Freak Show
How to Squirt, Dating Red Flags, & OMG Yes
This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re…
- The Pelvic Freak Show
Why You Should Be Weightlifting For Your Pelvic Floor
Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not…
- The Pelvic Freak Show
We’re Not Kegeling and Neither Should You
You’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alright ladies, time…
- The Pelvic Freak Show
From Corsets to Vibrators: What Feminist Fashion History Can Teach Us — with Fashion Historian Hannah Linsky
Lingerie, sex toys, tailored suits... what we wear (and what we hide) has always carried meaning. Pelvic Freaks we are SOOO excited for you to meet our special…
- The Pelvic Freak Show
The Connection Between Interstitial Cystitis, Pelvic Pain, and Food Fear with Callie Krajcir, RD - The Bladder Dietician
By the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptoms?” Yep…
- The Pelvic Freak Show
This One Tiny Needle Could Fix Your Pelvic Pain And Here’s How
We know what you’re thinking.. “You’re gonna put a needle… where?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re breaking down what dry…
- The Pelvic Freak Show
"Sex Ed Didn’t Prepare Me For This..." With Megan Brenneck PTA, LMT: PELVIC FREAK STORY TIME
Okayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY. It’s our favorite segment, your favorite segment... everyone’s…
- The Pelvic Freak Show
Finding Community, Chappell (again), King Louis XIV
Ya know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little carried…
- The Pelvic Freak Show
How Pelvic Floor PT Can Help After a Breakup (Feat. Obscene Devices)
Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene devices” and…
- The Pelvic Freak Show
How to Manage Stress So Your Pain Actually Gets Better
In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the…
- The Pelvic Freak Show
The Role of Sex Therapy in Healing Religious Trauma & Sexual Shame with Dr. Tina Schermer Sellers
This week’s episode is one for the books. Welcome Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author…
- The Pelvic Freak Show
Your Butthole Called, It's Time to Answer (Rectal Exams)
Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking the silence on…
- The Pelvic Freak Show
Q&A: Body Count, IUD Horrors, Pee Farts
You asked, we answered! We’re back, pelvic freaks, with another Q&A! To give you a quick run down- here's a summary of some of the questions we are tackling…
- The Pelvic Freak Show
"Power to the Pelvis": Dr. Alicia Jeffrey-Thomas Delivers The Pelvic Floor Education We Deserve
Welcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV! Alicia is a pelvic floor physical therapist who has been in…
- The Pelvic Freak Show
The Queef Revolution
It’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the totally…
- The Pelvic Freak Show
How to Land Your Dream Job in Pelvic Health—NO GATEKEEPING
So, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up (trust us…
- The Pelvic Freak Show
Tummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah Baker
Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not…
- The Pelvic Freak Show
You're Probably Ignoring This Pelvic Floor Game-Changer
What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and…
- The Pelvic Freak Show
Sex Positions for Pelvic Pain
Last week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when sex is painful…
- The Pelvic Freak Show
V-Day Ideas That Aren’t Just Dinner and Sex
Last week, we dove into all things dating fails and embarrassing date stories. This week, we’re here to help you out by giving you ideas for your Valentine’s…
- The Pelvic Freak Show
PELVIC FREAK STORY TIME: Dating Fails
Welcome back to another episode of pelvic freak story time! It's been way too long, Pelvic Freaks. This time we prompted you guys to send in your best first…
- The Pelvic Freak Show
Vaginismus Breakthroughs: The Road to Pain Free Sex
In this episode of Pelvic POV we begin by further addressing the Blake Lively vs. Justin Baldoni lawsuits and sharing our perspectives on how women are often…
- The Pelvic Freak Show
Pain With Sex: Is It Your Pelvic Floor or Your Partner?
In this episode we tackle a topic many experience but few talk about: pain with sex. As pelvic floor PT’s, this is a common condition we treat called…
- The Pelvic Freak Show
The Endometriosis Struggle: Symptoms, Diagnosis, and Pelvic Floor PT
Have you ever found yourself deep in a Google rabbit hole, stumbling upon the term "Endometriosis," and thinking, "Wait, could this be me?" Or maybe you've…
- The Pelvic Freak Show
2025 Ins and Outs: Sleep Farting, Smear Campaigns, Pick Me Eras
New year, same freaks (but even better). With it being the first episode of the New Year, we wanted to discuss our top rated ins and outs for 2025. You may…
- The Pelvic Freak Show
2024 Favorites: Pelvic Wands, Chappell Roan, Aire Ancient Baths
It’s the last episode of 2024 - WOW. What a year it’s been! Before we start start getting excited about 2025, we’re taking a minute to look back at some of our…
- The Pelvic Freak Show
Q&A: Peeing in the Shower, Pegging, 2024 Ick List
We are nearing the end of 2024 so we gathered our favorite listener questions that have been sent in since starting the pod. We cover questions ranging from--…
- The Pelvic Freak Show
Why You Should Read Spicy Fairy Books for a Better Sex Life with Sarah the Book Fairy
Helloooooooo New York! Your pelvic freaks traveled to the Big Apple to film an extra special -sode this fine Thursday. WELCOME SARAH LOCKWOOD AKA SARAH THE…
- The Pelvic Freak Show
The Magic of Alternative Healing: Exploring Reiki, Tarot, and Intuitive Practices with Dr. Callista Lay
Welcome to the pod Dr. Callista Lay DC, RMT and Owner of Revive Chiropractic Healing Center in Chicago, IL. Dr. Lay is a chiropractic physician and…
- The Pelvic Freak Show
Ultimate Pelvic Freak Gift Guide 2024
Well, well, well—happy Thanksgiving and happy holidays, pelvic freaks! We're so grateful for all of you, and to show our thanks, we've put together the…
- The Pelvic Freak Show
Your First Internal Exam: What to Expect
Feeling nervous about your first pelvic floor PT session? Wondering what an "internal exam" actually entails? In this episode, Amanda and Hannah kick things…
- The Pelvic Freak Show
"I Pee When I Sneeze": Stress Incontinence, Nobody Wants This, Hinge Dating
Ever pee a little when you cough, laugh, or sneeze? Or maybe it happens when you run or squat heavy at the gym? We’re here to tell you—that’s NOT normal, and…
- The Pelvic Freak Show
PELVIC FREAK STORY TIME: The Halloween Special "What's ~Spookier~ than Bad Sex?"
HAPPY HALLOWEEN PELVIC FREAKS! Welcome to our second Pelvic Freak Story Time Episode and first ever halloween special. Today we are dropping the sex stories…
- The Pelvic Freak Show
Rewiring Your Nervous System with Acupuncturist and Herbalist Ashley Flores
Welcome to this week’s episode featuring our special guest, licensed Acupuncturist and Herbalist, Ashley Flores. Today, we’re diving deep into (you guessed…
- The Pelvic Freak Show
We Want You to Have Great Sex, Just Not with Us.
In this episode, Amanda and Hannah get real about a pressing issue: the sexualization of women in the workplace. Tune in as they share their personal…
- The Pelvic Freak Show
Why We Love Pilates with Em Harris
Join us for an insightful convo about all things Pilates with expert instructor Em Harris! We’ll tackle your burning questions about the Pilates world, explore…
- The Pelvic Freak Show
Our Tips For a Better Sex Life
Welcome to this ~yappisode~ where we put the medical talk on pause and yap about things you can do (alongside your knowledge of pelvic health) to further…
- The Pelvic Freak Show
I Delivered a Baby!... Now What?
Are you postpartum and looking to get back to the things you love without experiencing pelvic floor dysfunction, weakness, or constant tension in your body…
- The Pelvic Freak Show
I'm Pregnant!... Now What?
Did you know that you can come to pelvic floor PT during pregnancy, not only to help you with pain or pregnancy symptoms– but also to help prepare you for…
- The Pelvic Freak Show
Our Takes on Imposter Syndrome
Have you ever fallen victim to imposter syndrome in your career? Well, the thing is, even your favorite artists, favorite artist has probably had imposter…
- The Pelvic Freak Show
ABS-olutely Toned: The Secret to Strengthening your Core
We're talking about 6 packs today! (not the beer kind... the kind you see when watching love island) Tune in to hear Drs. Amanda and Hannah talk about their…
- The Pelvic Freak Show
Periods! Tampons! Diva cups! OH MY!
Join Drs. Hannah and Amanda in this yappisode as they yap about periods, the ~tampon scandal~, and their favorite period products. "Should I still come to…
- The Pelvic Freak Show
"Don't Break the Seal!"
Do you ever wonder why you have to pee so much when you go out for a night on the town and consume some ~adult beverages~? Is the term "breaking the seal"…
- The Pelvic Freak Show
PELVIC FREAK STORY TIME: "I Sh*t My Pants..."
Welcome to our first ever storytime episode where we ask our fellow pelvic freak listeners to submit their most embarrassing or memorable poop stories! (We…
- The Pelvic Freak Show
Poop Like a Queen
Listen to this episode to learn the best way to poop (like a queen of course)! This week, Drs. Hannah and Amanda discuss how they tackle bowel dysfunction in…
- The Pelvic Freak Show
"I've Never Had an Orgasm" Pt. 2
Welcome to part 2 of our "I've Never Had an Orgasm" series. In this episode, Hannah and Amanda dive in to exactly how we treat dysfunction with orgasms in the…
- The Pelvic Freak Show
"I've Never Had an Orgasm" Pt. 1
TRIGGER WARNINGS: Sexual Assault, Sexual Trauma In this two-part series, Drs. Hannah and Amanda discuss the anatomy of the orgasm, dysorgasmia, different types…
- The Pelvic Freak Show
No Such Thing as TMI
In this episode, we dive into the information we gather from patients in our assessments, and how there's no such thing as too much information in pelvic…
- The Pelvic Freak Show
Welcome to Pelvic POV
Join Doctors of Physical Therapy, Amanda and Hannah, as they launch the premiere episode of Pelvic POV. In episode 1, they'll discuss their backgrounds as…