Latest / The Pelvic Freak Show
ABS-olutely Toned: The Secret to Strengthening your Core
We're talking about 6 packs today! (not the beer kind... the kind you see when watching love island) Tune in to hear Drs. Amanda and Hannah talk about their approach to core strengthening and retraining from a pelvic POV.
Ever wonder what really happens during a c-section? Or how you get your core feeling strong again postpartum? Or what exercises you should prioritize when retraining your abdominal muscles? How do you even say Diastasis? Don't worry, we've got all the answers, just crack open a 6 pack and enjoy (if that's your thing).
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The skinny
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