Latest / The Pelvic Freak Show
Tummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah Baker
Bloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down with Sarah Baker, FDN-P, BCHHP to break down everything you need to know about gut health and nutrition. We also talk how focusing on your health holistically could be the one thing your missing (and it's actually easier than you think).
We’re talking:
❤️🔥 Why your gut is literally running the show
❤️🔥 Common mistakes that might be messing with your digestion
❤️🔥 Easy (and actually doable)…
The skinny
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