Latest / The Pelvic Freak Show
Why You Should Be Weightlifting For Your Pelvic Floor
Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body.
In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also break down how we train the pelvic floor for people who lift, the dysfunctions we commonly see in lifters, and how to keep your core and pelvic floor working with you, not against you.
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The skinny
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