Shows / Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
Roll Models Wanted is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious (various ranked) Jen Edds OR nonsense person Risser!, along with Black Belt and coach AJ Clingerman. Episodes…
Episodes
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life73: I Am Writing My Daily Affirmations
AJ shares some ideas to get you started writing daily affirmations. We would love to hear some of your daily affirmations. What are you telling yourself every…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life72: When it Feels Like Your Jiu-Jitsu Isn't Getting Any Better
Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life71: Do the Dang Thing
What are you putting it off doing....a conversation, a project, a doctor's appointment? Avoidance and procrastination might be causing you more stress than…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life70: Getting Your Nails Done - SSC
Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself a little…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life69: Creating Your BJJ Game Plan
The Highlight Reel How to get the most from your gameplan Drilling from bad positions The magic of 1-minute drills Getting into the “This is just jiu-jitsu”…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life68: A Mantra for the Week
I’m competing next weekend. As I was journaling yesterday morning, I came up with my mantra for the week. I AM CONFIDENT IN MY GAME PLAN AND MY ABILITY TO…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life67: A Cautionary Tale about Making Excuses
Stop making excuses or you could wind up here. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life66: Your Self-Worth is NOT Determined by Your Performance
Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging enough…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life65: Course Correcting Your Goals - Sunday Self Care
We are taking an opportunity for a goal check-in. This is the perfect opportunity to pull your goals out and make any course corrections you need to stay on…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life64: Getting Back to the Mat After a Long Break
Subscribe to Beauty and the Gi Podcast Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life63: Gillian Davis, BJJ Black Belt, Ph.D., Mom, and Women's Grappling Network Moderator
Gillian Davis is a Black Belt in Brazilian Jiu-Jitsu, a mom, has a Ph.D. in Microbiology and Molecular Genetics, and runs Brazen Martial Arts with her husband…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life63: Treat Yourself to Roll Model Camp - Sunday Self Care
Register for Roll Model Camp 2020 https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/ Subscribe to Beauty and the Gi Podcast Apple…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life62: Be Still - Sunday Self Care
I’m going to tell you the opposite of what you are seeing most of the time on social media. I know, we hear all the time you gotta Go Go Go…if you’re not…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life61: Jiu-Jitsu Training, Family, Work, and Roll Model Camp 2020 with Rachel Casias
BJJ Black Belt Rachel Casias visits the podcast for a conversation about jiu-jitsu competition, making time to train, and life on and off the mat. You’ve heard…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life60: Setting Goals for 2020 On and Off the Mat
What are your goals? Have you made your game plan for 2020? We are sharing some of our own goals and game plans for 2020. AJ walks us through an exercise she…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life59: Smiling is My Favorite - Sunday Self Care
Smiling really is good for you and those around you. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life58: Have You Claimed Your Full Potential? - Sunday Self Care
Have you stepped up to claim your full potential?
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life57: BJJ Holiday Wish List
Holiday gift ideas for your BJJ friends and family….or just some really cool stuff to check out for yourself. Links Mentioned Register for Roll Model Camp 2020…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life56: Time Will Expand - Sunday Self Care
Be intentional about what is important to you, what is inspiring to you, and who you want to be spending time with during this last month of the year. Watch…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life55: The First Year of Brazilian Jiu-Jitsu
What can you expect during your first year of Brazilian Jiu-Jitsu? The journey is different for everyone. Jen and AJ are celebrating and reviewing Jen’s first…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life54: Your Holiday Season Game Plan
Do You Have a Holiday Season Game Plan? It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have with family…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life53: Hannette Staack
Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp in…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life52: Hitting the Reset Button - Sunday Self Care
Sometimes you need to hit the "Reset" button. Subscribe to Beauty and the Gi in your Favorite Podcasting App Apple Podcasts…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life51: Sun Salutations - Sunday Self Care
Sun Salutations are a great way to re-energize. Sun Salutation Demonstration from Brit https://www.facebook.com/BeautyAndTheGiPodcast/videos/549294555871446/…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life50: Jiu-Jitsu and Yoga with Brit Seybold
Brit Seybold is a certified Integrative Nutrition Health Coach, Registered Yoga Teacher (RYT-200), and a Reiki practitioner. And Bonus.....she is also AJ’s…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life49: When You Can Turn Back Time - Sunday Self Care
Subscribe to the Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen and AJ Connect with Jen and AJ Beauty and the Gi Podcast on Instagram…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life48: Come Back to the Mat - Sunday Self Care
Sometimes the best thing you can do for yourself is to get back on the mat. Subscribe to the Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life47: Don't Let Comparison Steal Your Jiu-Jitsu Joy
Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy. Links and Resources Sunday Self Care - Grace Episode…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life46: Face to Face - Sunday Self Care
Spending time in the physical presence of someone that feeds your soul is incredibly energizing. Get offline and spend some face to face time with an old…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life45: Nikki Sullivan Returns to the Roll Model Grappling Camp in 2020
We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020! Nikki is a black belt currently training and…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life44: Throw Yourself a 5 Minute Dance Party - Sunday Self Care
Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits. Check out our Spotify playlist for this…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life43: Origin Jiu Jitsu Immersion Camp 2019
AJ and guest host "Fill-In" Jenn Starkey recorded this episode during the 2019 Origin Jiu Jitsu Immersion Camp. Shout out to Phil and Jeff from the BJJ…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life42: Stop and Smell the Roses - Sunday Self Care
A brief summary of this episode
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life41: Morning Routine - Sunday Self Care
You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for the day…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life40: Hillary VanOrnum from Unicorn Jiu-Jitsu
Hillary VanOrnum, Owner and Head Instructor at Unicorn Jiu Jitsu, is the first instructor to be announced for the 2020 Women’s Roll Model Camp. She is a…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life39: Celebrate the Small Victories - Sunday Self Care
Take the time to celebrate the victories that feel small. Connect with Jen and AJ Join the Beauty and the Gi Facebook Group Beauty and the Gi Podcast on…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life38: Listen to Your Body - Sunday Self Care Series
Listening to your body is a key component of practicing self-care. Are you listening to your body? Subscribe to Beauty and the Gi Podcast Apple Podcasts…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life37: Advice for New White Belts and When Should You Stop Doing Jiu-Jitsu
Rachel Casias shares advice for new white belts and we discuss age and Jiu-Jitsu. When should you stop doing Jiu-Jitsu? Questions for this episode were…
Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life36: Self Care Someday - Sunday Self Care Series
Your self-care should be a priority. Schedule time for it. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
35: Focus On One Thing - Sunday Self-Care Series
If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-tasking as…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
34: How Do You Balance Work, Life, Family, and Jiu-Jitsu Training?
How do you balance work, family, life and jiu-jitsu training? Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training into a…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
33: When in Doubt, Shrimp Out - Sunday Self Care
Your energy is precious. Guard it well. Mind the space around it. Who are you letting into your space? Are you surrounded by people that are lifting you up, or…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
32: Treat Yourself - Sunday Self-Care Series
Take time to treat yourself this week. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
31: Questions about Tapping, Fear, and Adrenaline Dumps
Questions about tapping during training leading up to a tournament, fear about competing, and adrenaline dumps before competing. This is from the Q and A…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
30: Shake it Off and Step Up - Sunday Self Care Series
Building on last week's theme of Grace, AJ shares how her motto of "Shake it off and step up" gets her through life when challenges seem to be piling up…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
29: BJJ Competition and Guilt
Do you feel guilty when you don’t compete? How do you deal with taking breaks from competing? Episode Summary In this Q & A session with Emily Kwok and Rachel…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
28: Grace - Sunday Self Care Series
You work hard. You train hard. Sometimes things fall through the cracks. Give yourself a little grace today. Connect with Jen and AJ Beauty and the Gi Podcast…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
27: BJJ Goals - 150 Roll Goal with Valarie Garcia
Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July. Valarie walks us through how she mapped out…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
26: The First Agreement - Sunday Self Care Series
Playing “The Game” this month has Jen revisiting The Four Agreements, the book by Don Miguel Ruiz that was written as a practical guide to personal freedom…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
25: Drinking More Water - Sunday Self Care Series
It's super simple, yet most of us fail to drink enough water. Drinking water is a critical component of self-care. Connect with Jen and AJ Beauty and the Gi…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
24: Wearing Makeup During BJJ Training and Competition
Episode Summary Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it. In this episode, we…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
23: The Game - Sunday Self Care Series
Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely. Use #CanStopCant to play along with us. Connect…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
22: Gratitude Practice - Sunday Self Care Series
Today is a great day to be grateful for something. Practicing gratitude can help to start re-wiring your brain for happiness. Share what you're grateful for on…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
21: BJJ Training Partners with Phil and Jeff from BJJ Campaign Podcast
Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners. Links and Resources…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
20: Owning Your Happiness - Sunday Self Care Series
It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
19: Go Play Outside - Sunday Self Care Series
We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside. It's time to…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
18: Avoiding the Funk
Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
17: Journaling - Sunday Self Care Series
Journaling is a simple step you can take to clear your head and make room for better thoughts. We would love to hear how you’ve incorporated journaling into…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
16: Tapping When Training and Competing in BJJ
Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode. In this episode about tapping: When to tap How to tap Knowing…
- Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life
15: Yoga - Sunday Self Care Series
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself. Connect with Jen and AJ Beauty and the Gi Podcast on…