34: How Do You Balance Work, Life, Family, and Jiu-Jitsu Training?

Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life · Aug 21, 2019 · 28m

How do you balance work, family, life and jiu-jitsu training?

Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training into a schedule that also includes life, family, and work. This episode contains part of the Q&A session from the 2019 Roll Model Women’s Grappling Camp.

Calendar and Schedule Management are Critical

Plan

Know your priorities

Schedule time for your priorities on your calendar

Rachel feels like jiu-jitsu makes her a better mother and better lawyer so she makes training a priority by scheduling it.

Scheduling is key for Emily. She is multi-tasking her…