35: Focus On One Thing - Sunday Self-Care Series

Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life · Aug 26, 2019 · 2m

If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-tasking as one of the ways she manages training along with having a family and a professional career outside of jiu-jitsu.

This wisdom goes hand in hand with a book I’m re-reading called The One Thing by Gary Keller and Jay Papasan. They dedicate an entire chapter to why you need to focus on the task at hand and avoid multi-tasking. Multi-Tasking doesn’t work. Instead, start dedicating focus to one task or project at a time.

When you are practicing…