Shows / Back To Happy: The Breakup Recovery Podcast
Back To Happy: The Breakup Recovery Podcast
Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and…
Episodes
- Back To Happy: The Breakup Recovery Podcast
Relationship Anxiety
Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them?…
- Back To Happy: The Breakup Recovery Podcast
The Foundation of a Healthy Relationship
Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will…
- Back To Happy: The Breakup Recovery Podcast
Dealing with Difficult People
In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with…
- Back To Happy: The Breakup Recovery Podcast
How To Deal With Jealousy In Your Relationship
In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've…
- Back To Happy: The Breakup Recovery Podcast
Building Great Relationships at Work
In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the…
- Back To Happy: The Breakup Recovery Podcast
Managing Your Attachment Style & Breakup
In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups. If you'd like…
- Back To Happy: The Breakup Recovery Podcast
Over Investing
Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful…
- Back To Happy: The Breakup Recovery Podcast
The Missing Link-Self Love
Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of…
- Back To Happy: The Breakup Recovery Podcast
Quick Take - Special Invitation
This episode is a quick announcement and special invitation to my new one-of-a-kind program: If you're someone who has recently gone through a breakup and…
- Back To Happy: The Breakup Recovery Podcast
Emotional Buffering
Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient. When we seek pleasure, our brains release a…
- Back To Happy: The Breakup Recovery Podcast
10 Reasons Why Breaking Up Is Hard To Do
In this episode we discussed the 10 reasons why breaking up is so hard to do. And the number one reason We get stuck in the pain of the heartbreak. If you'd…
- Back To Happy: The Breakup Recovery Podcast
Why Breaking Up Is Not Failing
If you've spent your life thinking every relationship you've had was a failure because it ended, it might be time to reconsider. If you'd like help with this…
- Back To Happy: The Breakup Recovery Podcast
Spring Breakup Season
As the weather warms up and the sun stays out later, spring isn't the only thing just around the corner - the end of your relationship could be as well. The…
- Back To Happy: The Breakup Recovery Podcast
Attachment Styles
People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding…
- Back To Happy: The Breakup Recovery Podcast
Five Behaviors of Confident People
In this episode we are going to continue our discussion from last week's episode #47 and explore the top things confident and secure people do in their lives…
- Back To Happy: The Breakup Recovery Podcast
Five Behaviors of Insecure People
Most people think of insecurity as a personality trait something you're born with that dooms you to a life of chronic anxiety and low self-esteem. And while it…
- Back To Happy: The Breakup Recovery Podcast
The Auto Pilot Habit
Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and…
- Back To Happy: The Breakup Recovery Podcast
Silent Signals
Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete…
- Back To Happy: The Breakup Recovery Podcast
Discomfort Avoidance
Today I want to talk to you about this thing called Discomfort Avoidance and how it affects how you relationships are able to grow and evolve with the people…
- Back To Happy: The Breakup Recovery Podcast
Business Relationship Benefits
In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships…
- Back To Happy: The Breakup Recovery Podcast
Relationship Goals
In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to…
- Back To Happy: The Breakup Recovery Podcast
Three Keys To A Great Relationship- Key #3
(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have…
- Back To Happy: The Breakup Recovery Podcast
Three Keys To A Great Relationship- Key #2
(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have…
- Back To Happy: The Breakup Recovery Podcast
Three Keys To A Great Relationship- Key #1
(Part 1 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have…
- Back To Happy: The Breakup Recovery Podcast
The Silent Relationship Killer
At some point in all relationships the desire end excitment starts to fade into the day-to-day of routine. But it doesn't have to. Listen in to today's episode…
- Back To Happy: The Breakup Recovery Podcast
10 Things Confident Women Don't Do In Relationships
Studies Show People With Low Self-Esteem Unintentionally Encourage People to Treat Them Poorly. When you feel bad about yourself, your attempts to gain support…
- Back To Happy: The Breakup Recovery Podcast
3 Unconscious Beliefs Preventing Love
In this episode we talk about 3 unconscious beliefs because they may be preventing you from true love and connection in your relationships or if you're dating…
- Back To Happy: The Breakup Recovery Podcast
Going All-In in Your Relationships
When it comes to relationships you are definitely taking risks about meeting the right person, having compatibility, mutual attraction and all of those things…
- Back To Happy: The Breakup Recovery Podcast
Relationship Respect
Tune-In to this episode as I talk about the importance of building up respect within your relationships with the people you care about. When you start a…
- Back To Happy: The Breakup Recovery Podcast
Withholding Criticism
Healthy relationships depend on your ability to communicate your thoughts, desires, needs, and issues. The trick is withholding criticsm that sabotages…
- Back To Happy: The Breakup Recovery Podcast
A Cure For Loneliness
I am honestly not aware of anyone who has not experienced loneliness at some point in their lives. Everyone experiences loneliness or isolation. For many, it…
- Back To Happy: The Breakup Recovery Podcast
Detaching From The Outcome
In this episode I talk about how to detach from the outcome in your relationships so that you can experience more peace and joy in the present moment rather…
- Back To Happy: The Breakup Recovery Podcast
Actions Speak Louder Than Words
Do you want a great relationship? What are you doing about it? What actions are you taking to cultivate the relationship you want? Are you getting coaching and…
- Back To Happy: The Breakup Recovery Podcast
Committed To Belief
In this episode we to talk about what it means to be committed to your belief in your relationships. This is something I struggled with myself for many years…
- Back To Happy: The Breakup Recovery Podcast
Breaking Your Relationship Type
If you are looking for a long-lasting partnership, it's crucial to look past your familiar type and to look at the values that make up the other persons…
- Back To Happy: The Breakup Recovery Podcast
Quick-Take on Lack of Time
My Quick-Take on behaviors that destroy connection and sabotage relationships. If you'd like help with this or any other topic feel free to reach out to me-…
- Back To Happy: The Breakup Recovery Podcast
Jealousy In Relationships
Jealousy can be a natural human reaction, and it doesn't automatically mean that something is wrong emotionally in your relationship. Whether it's the envy of…
- Back To Happy: The Breakup Recovery Podcast
Relationships and Self-Care
So much has been said in media today about the topic of self-care and the reason is that it is one thing that can reliably help us to manage day to day…
- Back To Happy: The Breakup Recovery Podcast
Your Self-Concept
Today I want to talk to you about something I discovered years ago as I set out to reinvent myself. And after having gone through a difficult time in my life…
- Back To Happy: The Breakup Recovery Podcast
The People Pleasing Habit
Do you find it difficult to say "no" to others? Do you Have trouble speaking up about what you want? Do you Avoid sharing contrary opinions? If you answered…
- Back To Happy: The Breakup Recovery Podcast
Broken Trust
Trust is an important pillar in relationships, and the lack of it can lead to negativity, conflict, insecurity, depression, and anxiety. If your relationship…
- Back To Happy: The Breakup Recovery Podcast
Relationship Values
Ask anyone who's achieved high levels of business success in their life and they will tell you to get where they are took a great deal of dedication to their…
- Back To Happy: The Breakup Recovery Podcast
Quick Take on Bottling Up Emotions
My Quick-Take on behaviors that destroy relationship connection: Bottling Up Emotions If you'd like help with this or any other topic feel free to reach out to…
- Back To Happy: The Breakup Recovery Podcast
Entrepreneurial Loneliness
In this episode we talk about a topic that's not often discussed by busy professionals or entrepreneurs. It's not even something we fully prepare for when we…
- Back To Happy: The Breakup Recovery Podcast
Quick-Take On Feeling Insecure
My Quick-Take on behaviors that destroy relationship connection: Feeling Insecure If you'd like help with this or any other topic feel free to reach out to me-…
- Back To Happy: The Breakup Recovery Podcast
Goal Overwhelm
We're going to discuss what Goal Overwhelm is, why it happens, and the effects it has on your personal relationships. And of course, we'll also talk about what…
- Back To Happy: The Breakup Recovery Podcast
Toxic Complaining
In this episode we discuss a really bad habit that we women have when we get together with our gal pals. We start complaining about our partners. While it…
- Back To Happy: The Breakup Recovery Podcast
Quick-Take On Bashing The Ex
My Quick-Take on behaviors that destroy connection and sabotage relationships: Bashing The Ex If you'd like help with this or any other topic feel free to…
- Back To Happy: The Breakup Recovery Podcast
The Script
I am super excited about this topic today because I work with mostly female entrepreneurs and professional women who are super driven, highly goal-oriented…
- Back To Happy: The Breakup Recovery Podcast
Quick-Take On White Lies
My quick take on behaviors that destroy relationship connection #1 White Lies If you'd like help with this or any other topic feel free to reach out to me- you…
- Back To Happy: The Breakup Recovery Podcast
Bridge Thoughts
Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging…
- Back To Happy: The Breakup Recovery Podcast
Doubt & Fear
Just about every day in my work as a Relationship Coach I meet with people struggling to make their relationships work. It seems the stories are all very…
- Back To Happy: The Breakup Recovery Podcast
Giving Interest
When we approach our relationships we should be thinking about what we can give rather than what we can get from it. One of the best things you can give to…
- Back To Happy: The Breakup Recovery Podcast
The Cycle
The Think-Feel-Act Cycle or as I like to call it, "The Cycle" is at the core of everything I teach in my Love Connection Program. And I credit this concept to…
- Back To Happy: The Breakup Recovery Podcast
The Upper Limit Problem
On the surface, most people believe they deserve happiness, but we tend to hold a lot of subconscious beliefs that reject this very idea. There are many…
- Back To Happy: The Breakup Recovery Podcast
Relationship Intention
Today we discuss what it means to be intentional in your relationships. Because building a deep meaningful connection with someone is an intentional act not…
- Back To Happy: The Breakup Recovery Podcast
How Connection Is Strengthened
I'm so excited about today's podcast because I feel like everything we've been discussing on the first few podcasts has been the deep conceptual, groundwork…
- Back To Happy: The Breakup Recovery Podcast
How Connection Grows
In this episode we are going to talk about how a relationship connection grows. This is important because not only does having a strong connection with someone…
- Back To Happy: The Breakup Recovery Podcast
How Connection Is Built
In this episode I talk about how relationship Connection is built. Because the truth is every one of our relationships depend upon this very important thing…
- Back To Happy: The Breakup Recovery Podcast
The Negativity Affect
Tune in today to hear how the Negativity Affect slowly erodes your relationships. Like many things in life, negativity too, unfortunately when you think a lot…