Latest / Back To Happy: The Breakup Recovery Podcast
Bridge Thoughts
Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging relationships.
I'm going to explain how a little thing called cognitive dissonance plays a crucial factor in creating lots of mind drama and problems for you when it comes to the people you care about most. And how having two thoughts about a relationship you're in that contradict each other in your brain will cause a lot of drama and mental discomfort. And how you can use a little thing called bridge thoughts to move closer to the…
The skinny
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