Shows / Back To Happy: The Breakup Recovery Podcast
Back To Happy: The Breakup Recovery Podcast
Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and…
Episodes
- Back To Happy: The Breakup Recovery Podcast
Four Barriers to Happiness and Healing
In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles…
- Back To Happy: The Breakup Recovery Podcast
Rebuilding Self-Trust After a Breakup
Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It's common to find ourselves questioning our…
- Back To Happy: The Breakup Recovery Podcast
Why Accountability Matters After a Breakup
In this episode Angie Day explores the importance of accountability in healing after a breakup. While it's easy to blame our exes, this instinct can hinder…
- Back To Happy: The Breakup Recovery Podcast
Toxic Beliefs That Can Keep You Stuck After a Breakup
Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle…
- Back To Happy: The Breakup Recovery Podcast
Healing Your Attachment Style for Stronger Connections
This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal…
- Back To Happy: The Breakup Recovery Podcast
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how…
- Back To Happy: The Breakup Recovery Podcast
Healing From Within After a Breakup
Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner…
- Back To Happy: The Breakup Recovery Podcast
Dating After Heartbreak: Are You Ready?
Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we…
- Back To Happy: The Breakup Recovery Podcast
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining…
- Back To Happy: The Breakup Recovery Podcast
Overcoming Fear After Heartbreak: Finding Love Again
In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of…
- Back To Happy: The Breakup Recovery Podcast
Rebuilding Your Identity After Heartbreak
Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to…
- Back To Happy: The Breakup Recovery Podcast
Avoiding Negative Predictions After A Breakup
In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions…
- Back To Happy: The Breakup Recovery Podcast
Silencing Self-Doubt After A Breakup
Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In…
- Back To Happy: The Breakup Recovery Podcast
Releasing Self-Blame After A Breakup
Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done…
- Back To Happy: The Breakup Recovery Podcast
Turning Self-Doubt into Self-Love After A Breakup
Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from…
- Back To Happy: The Breakup Recovery Podcast
Protecting Your Energy After a Breakup
Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical…
- Back To Happy: The Breakup Recovery Podcast
How to Approach Dating After Heartbreak
Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach…
- Back To Happy: The Breakup Recovery Podcast
Forgiving: The Path to True Healing
Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be…
- Back To Happy: The Breakup Recovery Podcast
Redefining Love and Relationships After Heartbreak
Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly…
- Back To Happy: The Breakup Recovery Podcast
Finding Strength In Gratitude During Breakup Recovery
Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build…
- Back To Happy: The Breakup Recovery Podcast
Reclaim Your Power After Heartbreak
Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll…
- Back To Happy: The Breakup Recovery Podcast
Letting Go of Shame After a Breakup
Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for…
- Back To Happy: The Breakup Recovery Podcast
Embracing Vulnerability After a Breakup
Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to…
- Back To Happy: The Breakup Recovery Podcast
Post-Breakup Compare and Despair
It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this…
- Back To Happy: The Breakup Recovery Podcast
Overcoming the Fear of Being Alone After a Breakup
The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical…
- Back To Happy: The Breakup Recovery Podcast
Breakup Betrayal: Rebuilding Trust in Yourself and Love
Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of…
- Back To Happy: The Breakup Recovery Podcast
Neutral Breakup Experience
Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how…
- Back To Happy: The Breakup Recovery Podcast
How to Say Goodbye After a Breakup
Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not…
- Back To Happy: The Breakup Recovery Podcast
The Science Behind-Breakup Brain
The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your…
- Back To Happy: The Breakup Recovery Podcast
Closure: Why You Don't Need It
Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that's run its course... and the…
- Back To Happy: The Breakup Recovery Podcast
[The Back To Happy Podcast] Introducing My New Show
Welcome to the New Back to Happy Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your…
- Back To Happy: The Breakup Recovery Podcast
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess?
Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day's brand new book, "If I'm So Smart…
- Back To Happy: The Breakup Recovery Podcast
Relationship Expectations
Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and…
- Back To Happy: The Breakup Recovery Podcast
Your Capacity For Happiness
Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the…
- Back To Happy: The Breakup Recovery Podcast
The Power of Verbal Affirmations
In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of…
- Back To Happy: The Breakup Recovery Podcast
Raising Your Relationship EQ
Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it…
- Back To Happy: The Breakup Recovery Podcast
Beyond Words: Using Nonverbal Cues
Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal…
- Back To Happy: The Breakup Recovery Podcast
Dealing with Disappointment
In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments…
- Back To Happy: The Breakup Recovery Podcast
Relationship Standards
Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people? This week on The Love List, we're diving deep into the…
- Back To Happy: The Breakup Recovery Podcast
Are You A Right-Fighter?
Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to…
- Back To Happy: The Breakup Recovery Podcast
Choosing Vulnerability Over Fear Of Rejection
Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your…
- Back To Happy: The Breakup Recovery Podcast
7 Bad Habits That Fuel Insecurity In Your Relationship
Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing…
- Back To Happy: The Breakup Recovery Podcast
Self-Sabotaging Happiness After Heartbreak
In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you…
- Back To Happy: The Breakup Recovery Podcast
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control
In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this…
- Back To Happy: The Breakup Recovery Podcast
Three Essential Questions to Strengthen Your Relationship Bond
Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting…
- Back To Happy: The Breakup Recovery Podcast
Happy New Year 2024 - Special Invitation
Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak Talk] Healing From a Challenging Relationship
Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights…
- Back To Happy: The Breakup Recovery Podcast
Navigating Challenging Relationships
In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak Talk] How to overcome loneliness after a breakup
Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support…
- Back To Happy: The Breakup Recovery Podcast
What to do when you feel triggered by your partner
Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak Talk] Personal Growth After a Breakup
Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll…
- Back To Happy: The Breakup Recovery Podcast
Stop Negativity from Ruining Your Relationship
The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak-Talk] The Post Breakup Scarcity Trap
Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share?…
- Back To Happy: The Breakup Recovery Podcast
How To Stop Co-Dependent Behaviors
This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak-Talk] Reconnecting With Yourself After Breakup
In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's…
- Back To Happy: The Breakup Recovery Podcast
Setting Realistic Relationship Expectations
In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how…
- Back To Happy: The Breakup Recovery Podcast
[Heartbreak-Talk] Why People Get Stuck In Heartbreak
Welcome to this new series of episodes where we'll focus on topics specific to breakups and heartbreak recovery. Heartbreak is a universal human experience…
- Back To Happy: The Breakup Recovery Podcast
The Relationship Microstress Effect
In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant…
- Back To Happy: The Breakup Recovery Podcast
Quitely Quitting
One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an…
- Back To Happy: The Breakup Recovery Podcast
Emotional Adulthood
In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally…