Latest / Back To Happy: The Breakup Recovery Podcast
Silencing Self-Doubt After A Breakup
Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization.
We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life.
Join us as we discuss…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.